{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Doug Hay","author_url":"https:\/\/www.nomeatathlete.com\/author\/doug\/","title":"Summer Running Camp, Part 5: Race Day Walk-Through | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1K2gcqqm1Q\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-161\/\">Summer Running Camp, Part 5: Race Day Walk-Through<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-161\/embed\/#?secret=1K2gcqqm1Q\" width=\"600\" height=\"338\" title=\"&#8220;Summer Running Camp, Part 5: Race Day Walk-Through&#8221; &#8212; No Meat Athlete\" data-secret=\"1K2gcqqm1Q\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2016\/09\/ep161.jpg","thumbnail_width":1400,"thumbnail_height":873,"description":"With this week's Equinox came the end of summer ... and the official closing ceremony at the NMA Summer Running Camp.  If you missed the first four weeks of camp, here's what we covered:   Building consistency  Running form  How to prevent running injuries  Advanced marathon training and racing with coach Jason Fitzgerald  After much consideration, Matt and I felt there was no better way to wrap things up than to head to the races.  In this week's episode we share a complete race day walk-through. From port-o-potties to pacing, we present the whole picture and how to manage it.  Oh, and there's a special treat at the top of this episode, so crank it up.  Here\u2019s what we talk about in this episode:   The days leading up to your race -- what you need to know  What to eat on race morning  Port-o-potties ... how to handle the lines  Are pacing groups helpful?  Dealing with the marathon bonk    Click the button below to listen now:  &nbsp;"}