{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Doug Hay","author_url":"https:\/\/www.nomeatathlete.com\/author\/doug\/","title":"The Life-Changing Power of Someone Who Believes in You with Susan Lacke | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"w7SUyKBj4A\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-212\/\">The Life-Changing Power of Someone Who Believes in You with Susan Lacke<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-212\/embed\/#?secret=w7SUyKBj4A\" width=\"600\" height=\"338\" title=\"&#8220;The Life-Changing Power of Someone Who Believes in You with Susan Lacke&#8221; &#8212; No Meat Athlete\" data-secret=\"w7SUyKBj4A\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2017\/11\/ep212.jpg","thumbnail_width":1287,"thumbnail_height":671,"description":"Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him.  Twenty months later, she was running her first Ironman triathlon, writing for NMA, and launching a new career. And it was Carlos's never-wavering support that she believes made it all possible.  In today's episode, we speak with Susan about that epic friendship, her new book,\u00a0Life\u2019s Too Short To Go So F*cking Slow, and the power of supporting someone through their goals.  Here\u2019s what we talk about in this episode:   The power of denial (in sport and life)  Picking yourself  From coach-potato to Ironman finisher  How one cigarette break changed Susan's life  The major difference between triathlons and ultramarathons  Click the button below to listen now:"}