{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Doug Hay","author_url":"https:\/\/www.nomeatathlete.com\/author\/doug\/","title":"The (Fourth) Big Q&A Episode | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sdsJY3fHVf\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-151\/\">The (Fourth) Big Q&#038;A Episode<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-151\/embed\/#?secret=sdsJY3fHVf\" width=\"600\" height=\"338\" title=\"&#8220;The (Fourth) Big Q&#038;A Episode&#8221; &#8212; No Meat Athlete\" data-secret=\"sdsJY3fHVf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2017\/07\/ep151.jpg","thumbnail_width":750,"thumbnail_height":494,"description":"My favorite part of being the co-host of No Meat Athlete Radio is the connection Matt and I make with listeners.  Writing for the blog is great, but being inside your earbuds feels different. It's as if you get to know us better, and in return you reach out and we get to know you better.  Win, win.  And one of the best ways we get to hear from you has been through the Big Q&amp;A Episode series. If you've missed them, check out parts one, two, and three now.  Today we're back with another edition, and this time we answer questions on long bike ride nutrition, blood pressure, protein, and knoxing.  Don't know about knoxing? We didn't either ...  Here\u2019s what we talk about in this episode:   Benefits to running on an empty stomach?  The big supplements question  Losing and gaining weight on the vegan diet  What to do when your sport requires non-vegan equipment  How to fuel for a long bike ride  Click the button below to listen now:"}