{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"Our Backwards Approach to New Year\u2019s Goals | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bLpp6xJrwr\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-122\/\">Our Backwards Approach to New Year\u2019s Goals<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-122\/embed\/#?secret=bLpp6xJrwr\" width=\"600\" height=\"338\" title=\"&#8220;Our Backwards Approach to New Year\u2019s Goals&#8221; &#8212; No Meat Athlete\" data-secret=\"bLpp6xJrwr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2016\/01\/ep1221.jpg","thumbnail_width":1400,"thumbnail_height":884,"description":"It's a new year, which can only mean one thing ... new goals, resolutions, and habits.  Normally that would be the case for both me and Doug. We'd set specific goals, and work like crazy to reach them.  But this year, when we sat down to plan out this episode, something weird happened. Neither of us had specific goals, and instead we found we're both taking a similar (and oddly backwards) approach to 2016 resolutions.  In today's episode we talk about that backwards approach to new years goals, and how we see potential for even greater positive changes.  Here\u2019s what we talk about in this episode:   How Matt ruined Christmas  Why we're taking a backwards approach to New Year's goals  The books that are shaping our resolutions  Potential problems with our goals  Should you take this backwards approach?  Click the button below to listen now:"}