{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"NMA\u2019s 15 Rules to Live By | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rLPE5GXHVm\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-128\/\">NMA\u2019s 15 Rules to Live By<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-128\/embed\/#?secret=rLPE5GXHVm\" width=\"600\" height=\"338\" title=\"&#8220;NMA\u2019s 15 Rules to Live By&#8221; &#8212; No Meat Athlete\" data-secret=\"rLPE5GXHVm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2016\/02\/EP128b.jpg","thumbnail_width":1307,"thumbnail_height":783,"description":"When it comes to food and fitness habits, I don't think rules are a good thing. Guidelines, sure, but without a little wiggle room,\u00a0it's too easy to throw up your hands and give in when your willpower runs dry.  But when it comes to living a meaningful life -- and ensuring that my system for managing it works --\u00a0I find it's actually easier to be less flexible ... and to follow a set of real, actual rules.  In today's episode, Doug and I share the 15 rules we live by, the firm boundaries that\u00a0help us live the lives we want and find balance and happiness.  They might not all be for you, but I hope you'll find a nugget or two to add to your own set of rules for living.  Here\u2019s what we talk about in this episode:   The best reason to\u00a0make your bed in the mornings  How to make gratitude a part of your day  One ritual I do first thing, every single morning  Hell Yeah! or no  \"Jazz Hour\"?  How play changes everything  Why I intentionally ignore the news  Click the button below to listen now:"}