{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"5 Food Habits to Reset Your Health | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FBJwXKaWK2\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-112\/\">5 Food Habits to Reset Your Health<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-112\/embed\/#?secret=FBJwXKaWK2\" width=\"600\" height=\"338\" title=\"&#8220;5 Food Habits to Reset Your Health&#8221; &#8212; No Meat Athlete\" data-secret=\"FBJwXKaWK2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/11\/ep112.jpg","thumbnail_width":625,"thumbnail_height":372,"description":"Cotton candy. Newman O's. Vegan pigs in a blanket.  If you somehow got the idea that my family and I never eat junk food, think again.  Granted, it's not what we usually do. But during the\u00a0summer ordeal\u00a0that saw us sleeping on friends' floors for two months after our\u00a0house flooded, we let our healthy habits slip, often resorting to takeout for dinner and junk food for snacks.  Fortunately though, after a month in our new home, things are back to normal. We've hit the reset button on our habits. And we feel great about it.  Everyone knows the feeling of getting off track when life gets stressful. So how do you reset?  In today's episode,\u00a0I share the five food habits we changed first to get back on track, and Doug and I talk about how to\u00a0orchestrate\u00a0your own health reset before heading into the holidays.  Here\u2019s just some of what we talk about in this episode:   Why now is a good time to think about your diet habits  Smoothies ... good or bad?  The key to making sure you eat your salad  Quick tricks for reducing oil intake  My go-to healthy snack  How to cook with a busy schedule  Click the button below to listen now:"}