{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"Eating Clean & Living Well with Author Terry Walters | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VeyOl7lFlG\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-45\/\">Eating Clean &#038; Living Well with Author Terry Walters<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-45\/embed\/#?secret=VeyOl7lFlG\" width=\"600\" height=\"338\" title=\"&#8220;Eating Clean &#038; Living Well with Author Terry Walters&#8221; &#8212; No Meat Athlete\" data-secret=\"VeyOl7lFlG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2014\/11\/terry-cover.jpg","thumbnail_width":596,"thumbnail_height":572,"description":"Towards the end of today's interview with Terry Walters, she says, \"Eating clean is not a diet, it's about having the knowledge to make good choices.\" That's exactly what I love so much about Terry, and why I'm so excited to share her new cookbook Eat Clean Live Well with you today. She doesn't worry about labels (although all the recipes are vegan and gluten free), but instead is focused on understanding the importance of healthy, sustainable, seasonal foods, and sharing that knowledge with the world. In today's episode, we have a great discussion on clean foods and how to help children understand the importance of healthy eating. We also dive into some of the unique ingredients she loves cooking with most.  As mentioned in the episode, Terry was generous enough to share her Stuffed Butternut Squash recipe with us below (perfect for Thanksgiving!), and provide a copy of her new book for one lucky listener. Just leave a comment below, and we'll announce the winner in a future episode. One entry for leaving a comment, and a bonus entry if you leave No Meat Athlete Radio a review on iTunes and let us know below.  Here's what we talk about in this episode:   Why Terry thought it was important to write a book about clean food  Teaching your kids to eat healthy  Everything you need to know about the clean ingredients Terry likes best  The truth about soy (and why it should be fermented)  Click the button below to listen now:"}