{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Doug Hay","author_url":"https:\/\/www.nomeatathlete.com\/author\/doug\/","title":"Summer Running Camp, Part 1: Building Consistency | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uU0ID3tdP5\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-150\/\">Summer Running Camp, Part 1: Building Consistency<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-150\/embed\/#?secret=uU0ID3tdP5\" width=\"600\" height=\"338\" title=\"&#8220;Summer Running Camp, Part 1: Building Consistency&#8221; &#8212; No Meat Athlete\" data-secret=\"uU0ID3tdP5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2016\/07\/EP150.jpg","thumbnail_width":1400,"thumbnail_height":873,"description":"Summer has officially arrived, which can only mean one thing:  Summer Camp ... No Meat Athlete style.  Today's episode is the first in a new summer series on the fundamentals of running. First topic, building a consistent running routine.  As Matt and I planned this series, it quickly became clear that before we can talk about running form, speed, or nutrition, we have to start with consistency. Running and training consistency is at the core of any progress within the sport, but is often ignored, specifically by beginners.  In this first week of Summer Running Camp, we discuss why consistency is so important and how to develop a sustainable routine, even before you begin training for a goal race.  Here\u2019s what we talk about in this episode:   Consistency as a running fundamental  Why the time of day you run matters  The habit side of running routines  Writing your own training calendar  Does running damage your knees?    Click the button below to listen now:  &nbsp;"}