{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Doug Hay","author_url":"https:\/\/www.nomeatathlete.com\/author\/doug\/","title":"New Year\u2019s Resolutions, the Bigger Picture | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"W3LT0NxsGa\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-170\/\">New Year\u2019s Resolutions, the Bigger Picture<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-170\/embed\/#?secret=W3LT0NxsGa\" width=\"600\" height=\"338\" title=\"&#8220;New Year\u2019s Resolutions, the Bigger Picture&#8221; &#8212; No Meat Athlete\" data-secret=\"W3LT0NxsGa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2017\/01\/ep170.jpg","thumbnail_width":1400,"thumbnail_height":859,"description":"New year, new you? It's a nice concept.  Personally I love the idea of a clean slate on January 1st. While there may be no real difference between the end of December and the beginning of January, it feels different.  And sometimes that's all you need to make a health or fitness improvement.  The problem lies with how you go about making those changes. In today's episode, Sid Garza-Hillman, author of Approaching the Natural and co-author of Health Made Simple, and I discuss how to go about making resolutions, how to make sure they succeed, and what to do if they don't.  Matt's out sick this week, but we've got you covered.  Here\u2019s what we talk about in this episode:   What makes New Years special  Going big ... is it a big mistake?  Doug and his new-dad brain  The problem with failure  Using a short challenge to start a lasting change  Goals vs. systems    Click the button below to listen now:  &nbsp;"}