{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Doug Hay","author_url":"https:\/\/www.nomeatathlete.com\/author\/doug\/","title":"How to Maintain Your Healthy Habits When You\u2019re Traveling | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eGnozcfPdj\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-137\/\">How to Maintain Your Healthy Habits When You\u2019re Traveling<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-137\/embed\/#?secret=eGnozcfPdj\" width=\"600\" height=\"338\" title=\"&#8220;How to Maintain Your Healthy Habits When You\u2019re Traveling&#8221; &#8212; No Meat Athlete\" data-secret=\"eGnozcfPdj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2016\/04\/ep136.jpg","thumbnail_width":1400,"thumbnail_height":835,"description":"We've all be there ... traveling in a new city, thrown off from our regular routines, and struggling to maintain a healthy habit. How on Earth can I keep a daily meditation practice in a crowded hotel room?  Should I even bother running when I'm off my training?  Isn't it impossible to eat healthy food on the road? While on a recent vacation to Florida, Matt's family found themselves asking questions just like these. Hopping from place to place, their healthy eating habits were put to the test.  In today's episode, Matt shares a few of the lessons he put in place during that recent trip, and we discuss when it's acceptable to let your habits adapt.  Here\u2019s what we talk about in this episode:   A Grapple? Seriously?  The effects of routine change on your habits  Planning for the challenges  Why something is better than nothing  How to embrace the new experiences  Click the button below to listen now:"}