{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"Which Type of Runner are You? | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RG5Vj6EuKp\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-82\/\">Which Type of Runner are You?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-82\/embed\/#?secret=RG5Vj6EuKp\" width=\"600\" height=\"338\" title=\"&#8220;Which Type of Runner are You?&#8221; &#8212; No Meat Athlete\" data-secret=\"RG5Vj6EuKp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/ep82.jpg","thumbnail_width":625,"thumbnail_height":417,"description":"The Old-Timer. The Selfie Runner. The Kicker.  We've all seen these runners and thought to ourselves, \"I'll never\u00a0be that guy.\" I hate to break it to you, but you might be that guy. Or girl. Or one of the nearly 20 other runner types we discuss in today's podcast.  The inspiration for this episode comes from\u00a0Mark Remy's The Runner's Rule Book, and his \"14 Types of Runners\" list. The funny, lighthearted list takes a good-natured jab at just about every single one of us (so if you can't laugh at yourself, then this episode isn't for you). Doug and I decided to share that list, plus a few of our own, in an attempt to laugh at ourselves and have a little fun with a sport we usually take so seriously.  Doug admits that he's the \"Ultra Guy,\" and as much as I wish it weren't true, I admit that I've been at least 5 types of runner over the past few years.  So ... which type are you?  Click the button below to listen now:"}