{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"The 30-Day Vegan Challenge with Colleen Patrick-Goudreau | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"g5pnLPw4kr\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-57\/\">The 30-Day Vegan Challenge with Colleen Patrick-Goudreau<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-57\/embed\/#?secret=g5pnLPw4kr\" width=\"600\" height=\"338\" title=\"&#8220;The 30-Day Vegan Challenge with Colleen Patrick-Goudreau&#8221; &#8212; No Meat Athlete\" data-secret=\"g5pnLPw4kr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/02\/colleen.jpg","thumbnail_width":750,"thumbnail_height":494,"description":"Ever since Erin and I went vegan, we keep seeing Colleen Patrick-Goudreau pop up everywhere. She's the author of some of our favorite cookbooks and host of a podcast everyone should listen to. On top of that, I recently found out she would also be attending the Holistic Holiday at Sea cruise with me and my family (and Robert Cheeke from last week's episode).  But I never had a good enough excuse to reach out to her. Until now.  Colleen just published an impressive new book called The 30-Day Vegan Challenge, and considering my love for habit forming challenges, I knew I had to bring her on the show. In today's episode, we discuss how best to transition to a plant-based diet, and the benefits of going \"all-in\" instead of taking the small-steps approach I often recommend.  Here's what we talk about in this episode:    Taking small-steps vs. going all-in when it comes to going vegan  What to do before you take action on your diet  Common mistakes people make when changing their diet  The social aspects of going vegan  How to deal with non-vegan cravings  Phone number to ask listener questions:   951-666-3281  Click the button below to listen now:"}