{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Doug Hay","author_url":"https:\/\/www.nomeatathlete.com\/author\/doug\/","title":"The Back to School Reset Episode | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"t7rNgBWh33\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-241\/\">The Back to School Reset Episode<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-241\/embed\/#?secret=t7rNgBWh33\" width=\"600\" height=\"338\" title=\"&#8220;The Back to School Reset Episode&#8221; &#8212; No Meat Athlete\" data-secret=\"t7rNgBWh33\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2018\/08\/ep241.jpg","thumbnail_width":1400,"thumbnail_height":930,"description":"Winter is coming...  Schools are back in session, the heat has broken, and the hype around fall races is increasing by the day.  And if your summer has looked anything like ours -- full of travel, veggie burgers, and beer -- it's time for a reset. With just over three months before the holidays kick off, now is the perfect time to set fresh goals and refocus on your health.  In today's episode we share our habit goals for the next few months, and how we're committing to our nutrition, fitness, and mindset.  Click the button below to listen now:"}