{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Doug Hay","author_url":"https:\/\/www.nomeatathlete.com\/author\/doug\/","title":"The Life-Changing Habit to Start Today | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kDWCNamV7F\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-144\/\">The Life-Changing Habit to Start Today<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-144\/embed\/#?secret=kDWCNamV7F\" width=\"600\" height=\"338\" title=\"&#8220;The Life-Changing Habit to Start Today&#8221; &#8212; No Meat Athlete\" data-secret=\"kDWCNamV7F\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2016\/05\/EP144.jpg","thumbnail_width":1400,"thumbnail_height":772,"description":"\"Life-changing\" is a big claim. Especially when it involves cleaning out your closet ...  This conversation started back in January, when Matt read Marie Kondo's bestselling book The Life-Changing Magic of Tidying Up. He said it was one of the best books he'd read in years, I said it wasn't for me.  Boy was I wrong.  Today's episode departs from our traditional topics of fitness and nutrition, and focuses instead on a habit we've both recently adopted. A habit that will free you from clutter, bring new energy to your home, and take you completely by surprise -- I know it did me -- with how good it feels.  Yup. It may even change your life.  Here\u2019s what we talk about in this episode:   Do your items spark joy?  How to start decluttering your home  Why it's acceptable to throw away that ugly sweater  Thanking your items (Doug actually does this)  What to do with books, race medals, and other items you love    Click the button below to listen now:  &nbsp;"}