{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"The Healthiest Habits You\u2019ve Probably Never Thought Of | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2nE2ce9IuM\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-50\/\">The Healthiest Habits You\u2019ve Probably Never Thought Of<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-50\/embed\/#?secret=2nE2ce9IuM\" width=\"600\" height=\"338\" title=\"&#8220;The Healthiest Habits You\u2019ve Probably Never Thought Of&#8221; &#8212; No Meat Athlete\" data-secret=\"2nE2ce9IuM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2014\/12\/habits.jpg","thumbnail_width":750,"thumbnail_height":450,"description":"Over the past few episodes, we talked a lot about setting major goals. Today, Doug and I shift that conversation to zero, or near zero, friction habits that you can start implementing right now.  Naysayers like to point out that New Year's resolutions never stick, and while it's true that they don't have the best track record, it doesn't mean that January 1st isn't a great time to start working on new habits. Our goal with today's podcast is to share a few of our favorite healthy habits, and the tools you need to make them last.  Here's what we talk about in this episode:    Becoming the type of person you want to be  Setting an anchor habit  How keeping a journal can impact habit change  Healthy, zero friction habits you can start implementing today  How to make habit changes that stick  Phone number to ask listener questions:   951-666-3281  Click the button below to listen now:"}