{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"How to Save Money While Eating Healthy and Vegan | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sf2yOh441u\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-95\/\">How to Save Money While Eating Healthy and Vegan<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-95\/embed\/#?secret=sf2yOh441u\" width=\"600\" height=\"338\" title=\"&#8220;How to Save Money While Eating Healthy and Vegan&#8221; &#8212; No Meat Athlete\" data-secret=\"sf2yOh441u\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/08\/ep95.jpg","thumbnail_width":625,"thumbnail_height":413,"description":"It's no secret that local, organic, healthy food can get expensive. Add in all the fake meats and fancy spices or oils, and suddenly the choice to eat plant-based becomes the choice to spend more than ever on groceries.  But it doesn't have to be this way. Even if you insist on shopping at the hippest of grocery stores, you can find ways to save money -- without sacrificing your family's health.  In today's episode, we discuss our strategies for saving money on food, which foods are worth it no matter how much they cost, and which foods we avoid because of their hefty price tags.  Here\u2019s what we talk about in this episode:   Simple meals to save money without cutting corners  Farmers market strategies to save you money  Cheap but nutrient-rich foods  Matt's grocery store struggles  Should you avoid tempeh and tofu?  Click the button below to listen now:"}