{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"Feel Better, Do More | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rVjpEl11OH\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-79\/\">Feel Better, Do More<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-79\/embed\/#?secret=rVjpEl11OH\" width=\"600\" height=\"338\" title=\"&#8220;Feel Better, Do More&#8221; &#8212; No Meat Athlete\" data-secret=\"rVjpEl11OH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/ep791.jpg","thumbnail_width":625,"thumbnail_height":348,"description":"\"How have you been?\"  \"Good! Super busy.\"  That's the common answer to what is probably the most common question ... and that makes me sad.  We love being busy. If we're busy, we must matter, right?  I've never been good at being busy, which is probably why I didn't last long in the corporate world. I like to have time to do the things I like doing, not the stuff I feel like I have to do.  So that's my focus in today's episode of No Meat Athlete Radio: not a time management system in the traditional sense (those have never worked for me)\u00a0but an approach to making choices that maximize the time available to you. So that you can find the time to eat well, exercise, and be happy ... all without being \"super busy.\"  Here's what I talk about in this episode:   Why time management systems don't work for me  Our modern love affair with \"busy\"  How to ruthlessly cut the activities that drain your time and energy  Creating time by adding new activities  Does eating healthy save me time and make me more efficient?  Why Steve Jobs wore the same shirt every day  Click the button below to listen now:"}