{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"Plant-Based Travel and the Power of Connection with Karol Gajda | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BTA7zFPpJX\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-46\/\">Plant-Based Travel and the Power of Connection with Karol Gajda<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-46\/embed\/#?secret=BTA7zFPpJX\" width=\"600\" height=\"338\" title=\"&#8220;Plant-Based Travel and the Power of Connection with Karol Gajda&#8221; &#8212; No Meat Athlete\" data-secret=\"BTA7zFPpJX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2014\/11\/karol.jpg","thumbnail_width":514,"thumbnail_height":450,"description":"That's when I realized that hey, if this guy could do it and travel all the time, so could I with only a few trips scheduled each year. And I decided to go vegan. Of course now I know those worries aren't nearly as big a problem as I once thought, but it's thoughts like those that keep people from taking the step towards a plant-based diet every day.  In today's podcast, I invited Karol Gajda, the guy who convinced me to go vegan and someone I now work with regularly, on for a fun interview. He shares tips for being a world traveler while on a plant-based diet, and how the internet has allowed him to live wherever he wants.  Here's what we talk about in this episode:   Eating a vegan diet while traveling the world  When is it OK to be flexible in your eating decision  How a plan and accountability got Karol to run his first half marathon  Commitment and working through times of struggle  The No Meat Athlete Black Friday Bundle Sale  Click the button below to listen now:"}