{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"The 5 A.M. Miracle: Jeff Sander\u2019s New Book on Dominating Your Day Before Breakfast | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MtitdChgu7\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-114\/\">The 5 A.M. Miracle: Jeff Sander\u2019s New Book on Dominating Your Day Before Breakfast<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-114\/embed\/#?secret=MtitdChgu7\" width=\"600\" height=\"338\" title=\"&#8220;The 5 A.M. Miracle: Jeff Sander\u2019s New Book on Dominating Your Day Before Breakfast&#8221; &#8212; No Meat Athlete\" data-secret=\"MtitdChgu7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/11\/jeff1.jpg","thumbnail_width":650,"thumbnail_height":381,"description":"I write a lot about accountability, and it's not just talk.  Every Monday morning, I meet my accountability partner, Jeff Sanders, for a quick Skype call about our goals for the week, and to check-in on what we accomplished in the previous one.  (Alright, technically my summer travel schedule and the great moldy flood of 2015 kind of threw us off that schedule, but we've committed to get back on track in 2016.)  Jeff hosts the 5AM Miracle, a high-energy podcast about productivity and Jeff's philosophy of dominating your day before breakfast. And now, his first published book, also called the 5AM Miracle, is set\u00a0to hit the shelves on December 1st.  Productivity may seem an odd topic for a plant-based fitness podcast, but Jeff happens to be vegan marathoner and ultrarunner, too. And although we don't talk specifically about those topics this time (listen to Jeff's previous\u00a0NMA Radio appearance for more of that), what I love about Jeff's approach to productivity is that it all begins with energy ... which, of course,\u00a0is rooted in diet, exercise, and sleep.  If you're looking to get a head start on your New Year's goals or go into the holidays with some momentum, this is the episode to listen to.  Here\u2019s just some of what we talk about in this episode:   Why getting up early is the best way to find more time for what you love  How to ease the transition to an earlier wakeup  But what if I have kids?  Are quarterly goals better than annual goals?  Standing desks, inversion boots, and more  Jeff's new book, The 5 A.M. Miracle  Click the button below to listen now:"}