{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"The Most Important Daily Habits | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZrVcvOfDDz\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-97\/\">The Most Important Daily Habits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-97\/embed\/#?secret=ZrVcvOfDDz\" width=\"600\" height=\"338\" title=\"&#8220;The Most Important Daily Habits&#8221; &#8212; No Meat Athlete\" data-secret=\"ZrVcvOfDDz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/08\/radio-97.jpg","thumbnail_width":625,"thumbnail_height":410,"description":"The easiest things to do are also the easiest things to not do. \u00a0-- Jim Rohn When most of us\u00a0wake up each morning, we're immediately faced with the perpetual list of to-dos. The whirlwind. Those urgent activities that demand your time: take the kids to school, answer emails, make phone calls, drive to work ...  The problem is that often, we get so caught up in the urgent that we neglect the important.  What's the difference? While the urgent activities need to be handled now, the important activities aren't screaming to be done this minute. Nothing blows up if you don't do them.  But the important hold tremendous power to shape our days positively. These are the habits that lead to physical and mental health. Happiness. Gratitude.\u00a0Energy.  The crazy part? Most important habits take just a few minutes to complete, but still get brushed aside. Easy to do, but so easy to not do.  In today's episode, Doug and I discuss our most important daily habits, why we fight so hard to keep them, and how you can establish beneficial habits of your own to start honoring the important.  Here\u2019s what we talk about in this episode:   Why the morning is the best time for most habits  The one habit Matt values the most  Daily writing and brain dumps  Gentle movements as a way to fight aging  The power of visualization  Urgent versus important  How to establish your own important habits  Click the button below to listen now:"}