{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Doug Hay","author_url":"https:\/\/www.nomeatathlete.com\/author\/doug\/","title":"Summer Running Camp, Part 3: How to Prevent Running Injuries | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Zxf5EUtEd9\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-157\/\">Summer Running Camp, Part 3: How to Prevent Running Injuries<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-157\/embed\/#?secret=Zxf5EUtEd9\" width=\"600\" height=\"338\" title=\"&#8220;Summer Running Camp, Part 3: How to Prevent Running Injuries&#8221; &#8212; No Meat Athlete\" data-secret=\"Zxf5EUtEd9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2016\/08\/EP157.jpg","thumbnail_width":1400,"thumbnail_height":873,"description":"The weather might be cooling off, but Summer Running Camp is still\u00a0in full swing.  During the first two weeks of camp we covered\u00a0establishing a running routine\u00a0and proper running form. Both fundamentals of sustainable running.  This week we cover a topic most runners pretend doesn't exist (until it's too late):  Injuries and injury prevention.  For many runners, injuries have become commonplace. They find themselves with a new injury each season, or battle the same aches and\u00a0pains\u00a0year after year.  But that doesn't have to be the standard -- in fact it shouldn't be. There is such a thing as\u00a0injury-free running, and in today's episode we'll help you find it.  So lace up those running shoes and head towards the lake. Camp has officially resumed for the next 55-minutes.  Here\u2019s what we talk about in this episode:   Are injuries just a part of running?  Why most beginners get injured  When it's important to warm-up before a run  Eating after a run -- should you calculate nutrient ratios?  The forgotten recovery tool  How to adjust your training after an injury  The great ball-bag debate    Click the button below to listen now:  &nbsp;"}