{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"NMA Radio\u2019s Worst Habits, Revealed! | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ufYdfgosdG\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-86\/\">NMA Radio\u2019s Worst Habits, Revealed!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-86\/embed\/#?secret=ufYdfgosdG\" width=\"600\" height=\"338\" title=\"&#8220;NMA Radio\u2019s Worst Habits, Revealed!&#8221; &#8212; No Meat Athlete\" data-secret=\"ufYdfgosdG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/07\/ep861.jpg","thumbnail_width":625,"thumbnail_height":389,"description":"When you read someone's blog or listen to their podcast, it's easy to assume they've got it all together.  If it's a podcast about habits, the guy behind the mic\u00a0must be able to change anything at the drop of a hat, right? If it's a running blogger, she must never go through slumps, happily logging her miles every day, coming up with brilliant insights to write about all the while.  The truth is that none of those people are perfect ... we just like to pretend that they are.  In today's episode, NMA Radio co-host Doug and I spill the beans about the areas where we falter. You know, just to make absolutely certain nobody thinks we're perfect. (Because come on, admit it, you know you did.)  What started out as a list of three areas where we each struggle turned into a lot more -- I hope you enjoy it, and that laughing with us at our shortcomings helps you to poke fun at your own.  I mean, unless you are perfect ... in which case you should start a podcast. :)  Here\u2019s what we talk about in this episode:   Consistency ... or lack-thereof  Doug's favorite ways to waste time online  How to be disciplined even when you're not having fun  Do unhealthy foods ever get less tempting?  Why improvement never stops  Click the button below to listen now:"}