{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"What to Eat Before a Race | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CAxy48aNTQ\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-89\/\">What to Eat Before a Race<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-89\/embed\/#?secret=CAxy48aNTQ\" width=\"600\" height=\"338\" title=\"&#8220;What to Eat Before a Race&#8221; &#8212; No Meat Athlete\" data-secret=\"CAxy48aNTQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/07\/ep89.jpg","thumbnail_width":625,"thumbnail_height":393,"description":"Most of us have a pre-race ritual: we wake up at a certain time, put on a certain outfit, do just the right amount of warming up.  But what about eating that final pre-race meal?  What to eat before a race is one of the toughest questions new runners struggle to answer. Eat too little and you're low on energy and hungry late in the race. Eat too much and you feel bloated and heavy.  The balance between energy-packed and easy on the stomach\u00a0is a delicate one to find, even for seasoned runners.  In today's episode, we discuss what to eat the morning of a long run or race, and why solid foods might not be the best option. We also share our own routines ... which happen to be remarkably different.  Here\u2019s what we talk about in this episode:   Eating for energy vs. eating for\u00a0comfort  Does \"healthy\" matter on race day?  The optimal time for your pre-race meal  Why I drink more than I eat before a race  How to discover which foods work best for you  Click the button below to listen now:"}