{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"The No Meat Athlete \u201cDiet\u201d? | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iVJuZIOqQn\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-76\/\">The No Meat Athlete \u201cDiet\u201d?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-76\/embed\/#?secret=iVJuZIOqQn\" width=\"600\" height=\"338\" title=\"&#8220;The No Meat Athlete \u201cDiet\u201d?&#8221; &#8212; No Meat Athlete\" data-secret=\"iVJuZIOqQn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/radio-76.jpg","thumbnail_width":800,"thumbnail_height":498,"description":"If you want to make your changes last, flexibility is key. A firm commitment might help at first, but without a little wiggle room, it's nearly impossible to turn healthy eating into a lasting lifestyle, as opposed to just a \"diet\" (we all know how those turn out).  But if there were an official \"No Meat Athlete Diet,\" these 10 guidelines would be it. Guidelines for how to eat healthy on a daily basis, with enough room for spontaneity to make it sustainable for the long term.  In today's episode, Doug and I discuss those healthy eating guidelines, and exactly why building in that flexibility is important.  Here's what we talk about in this episode:    The pros and cons of \"dieting\"  Are smoothies healthy?  Why you have to be cooking your own food  Variety in diet -- is it as important as everyone says?  How to get by without a $400 blender  Click the button below to listen now:"}