{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Doug Hay","author_url":"https:\/\/www.nomeatathlete.com\/author\/doug\/","title":"The (Second) Big Q&A Episode | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dNoxf4gvHv\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-131\/\">The (Second) Big Q&#038;A Episode<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-131\/embed\/#?secret=dNoxf4gvHv\" width=\"600\" height=\"338\" title=\"&#8220;The (Second) Big Q&#038;A Episode&#8221; &#8212; No Meat Athlete\" data-secret=\"dNoxf4gvHv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2016\/03\/ep131.jpg","thumbnail_width":750,"thumbnail_height":494,"description":"Matt may be sipping non-alcoholic cocktails -- mini-umbrella and all -- on the vegan cruise right now, but that doesn't mean we can't address your questions!  Several months ago we published an episode of NMA Radio called the Big Q&amp;A Episode, where Matt and I answered (or attempted to answer) common questions directly from listeners. That episode turned out to be one of the most popular we've published, I believe in part because it's reassuring to hear the questions and struggles from others.  Today we're at it again, this time with 7 hand selected questions we hope will also answer some of your own. Ranging from running to meal prep, we tried to cover all the bases with these questions.  Here\u2019s what we talk about in this episode:   The truth about pre-race pasta dinners  How often should new runners run?  A high calorie plant-based diet  Raw vegans and energy levels  Meal prepping for an entire week  Click the button below to listen now:"}