{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Doug Hay","author_url":"https:\/\/www.nomeatathlete.com\/author\/doug\/","title":"The Healing Power of Yoga (and How You Can Get Started) with Katie Hay | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"po2VCCJ4ba\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-231\/\">The Healing Power of Yoga (and How You Can Get Started) with Katie Hay<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-231\/embed\/#?secret=po2VCCJ4ba\" width=\"600\" height=\"338\" title=\"&#8220;The Healing Power of Yoga (and How You Can Get Started) with Katie Hay&#8221; &#8212; No Meat Athlete\" data-secret=\"po2VCCJ4ba\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2018\/05\/ep231.jpg","thumbnail_width":1400,"thumbnail_height":945,"description":"If you aren't a yogi already, you've probably at least considered attending a class. These days yoga studios are everywhere -- from small towns to big cities -- and that popularity has grown at least in part because of how accessible yoga is\u00a0for not just the super fit, but for anyone willing to give it a try.  And more importantly, for how transformative it can be for both the mind and body.  The problem is, attending your first class is rather intimidating. What do you wear? Will you look silly when you don't know the poses?  I remember how it felt before my first class, when I peppered my wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, with dozens of questions and concerns. She assured me no one would care that I didn't know what I was doing.  Katie has seen firsthand yoga's ability to relieve aches and pains, heal injury, and alter patterns of stress\u00a0and uncertainty, and in today's episode she not only shares her experiences as a teacher, but gives you that same reassurance she gave me...  So you can feel confident going into your first (or 100th) yoga class.  Here\u2019s just some of what we talk about in this episode:   What is yoga (and who is it for)?  How to find the right yoga practice for you.  The questions Doug asked before his first yoga class.  Yoga and veganism -- how they connect.  Why yoga can calm, quiet, and heal the mind.  Getting started with yoga.    Click the button below to listen now:"}