{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"Doug Wins His 24 Hour Ultramarathon And How To Train In The Heat | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lvTWg7tDjt\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-74\/\">Doug Wins His 24 Hour Ultramarathon And How To Train In The Heat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-74\/embed\/#?secret=lvTWg7tDjt\" width=\"600\" height=\"338\" title=\"&#8220;Doug Wins His 24 Hour Ultramarathon And How To Train In The Heat&#8221; &#8212; No Meat Athlete\" data-secret=\"lvTWg7tDjt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/05\/radio-74.jpg","thumbnail_width":800,"thumbnail_height":498,"description":"Hold up...Doug WINS a 24 hour ultramarathon? Last weekend he not only kept his NMA Radio guarantee by reaching 100 miles under the cut-off, but did us one better by actually winning the race.  In today's episode we hear a few battle stories from the race, what he learned, and how he managed the monotony of a loop course.  And as summer approaches in the northern hemisphere, so does the heat. After the race discussion Doug and I dive into strategies and tips for training and racing on those hottest of summer days.  Here's what we talk about in this episode:    Nutrition during a 100 mile ultramarathon  Mental struggles and benefits of a loop course  The sweet, sweet glory of winning an ultramarathon  How heat affects you body during training  Tricking your body vs actually cooling your core temperature  Tips for heat training  Click the button below to listen now:"}