{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Doug Hay","author_url":"https:\/\/www.nomeatathlete.com\/author\/doug\/","title":"What We Wish We Knew In College (About Food, Exercise, and Life) | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hLefgwUcqZ\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-159\/\">What We Wish We Knew In College (About Food, Exercise, and Life)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-159\/embed\/#?secret=hLefgwUcqZ\" width=\"600\" height=\"338\" title=\"&#8220;What We Wish We Knew In College (About Food, Exercise, and Life)&#8221; &#8212; No Meat Athlete\" data-secret=\"hLefgwUcqZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2016\/09\/ep159.jpg","thumbnail_width":1400,"thumbnail_height":843,"description":"Back to school. Back to school. To prove to dad that I'm not a fool ...  For students, early September means one thing: The end of summer and the beginning of a new school year.  I have fond memories of the first day back to school, especially in college. Nerves were high, but so was the excitement of new classes, roommates, experiences, and friends.  And I can speak for both Matt and I when I say that we had a lot of fun during our college days ... and that we made many stupid mistakes.  In today's episode we think back to those mistakes, and share the fitness, nutrition, and life lessons or advice we wish we'd known in college.  Here\u2019s what we talk about in this episode:   Brown rice ... not fried rice  Why running a terrible marathon was Matt's best decision ever  Doug's weekly gym mistake  The books we wish we'd read in college  An easy way to eat healthy (even in a dining hall)  The life lessons we wish someone had told us    Click the button below to listen now:  &nbsp;"}