{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Doug Hay","author_url":"https:\/\/www.nomeatathlete.com\/author\/doug\/","title":"Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"l9KLmaj6Mn\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-222\/\">Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-222\/embed\/#?secret=l9KLmaj6Mn\" width=\"600\" height=\"338\" title=\"&#8220;Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize&#8221; &#8212; No Meat Athlete\" data-secret=\"l9KLmaj6Mn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2018\/02\/EP222.jpg","thumbnail_width":600,"thumbnail_height":395,"description":"Resistance training can be an enigma, and many of us have heard for years that building muscle on a plant-based diet is difficult if not impossible.  But on\u00a0today's episode of NMA Radio, we\u00a0chat with Marcella Torres and Derek Tresize, former competitive body builders who know what it takes to bulk up, and they do it on a completely vegan diet (and with a family!). Their resistance training philosophy has helped countless people improve their lives by getting stronger, losing weight, and staying injury-free -- even as they age.  If you\u2019re looking to build muscle, but aren\u2019t really sure you can do it on a whole-foods, plant-based diet, check out today's conversation with Marcella and Derek.  Here\u2019s just some of what we talk about in this episode:   What vegans need to know about building muscle.  Do plant-based athletes need supplements to get stronger?  How strength training can improve your life.  Body-weight exercise routines... are they enough?  Doug's experience using Derek and Marcella's plan.  Is being sore good or bad?    Click the button below to listen now:"}