{"version":"1.0","provider_name":"No Meat Athlete","provider_url":"https:\/\/www.nomeatathlete.com","author_name":"Matt Frazier","author_url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/","title":"Doug\u2019s 24 Hour Race and Matt\u2019s Marathon Comeback | No Meat Athlete","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"O8KupY0mnt\"><a href=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-72\/\">Doug\u2019s 24 Hour Race and Matt\u2019s Marathon Comeback<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomeatathlete.com\/podcast\/radio-72\/embed\/#?secret=O8KupY0mnt\" width=\"600\" height=\"338\" title=\"&#8220;Doug\u2019s 24 Hour Race and Matt\u2019s Marathon Comeback&#8221; &#8212; No Meat Athlete\" data-secret=\"O8KupY0mnt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomeatathlete.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2014\/09\/logo-16.png","thumbnail_width":1400,"thumbnail_height":1400,"description":"Right now Doug and I have two very different running goals. Next week he's attempting to run 100 miles in under 24 hours, while I'm just at the beginning phases of a marathon comeback.  In today's episode, we discuss how we're approaching these race goals, and what our diet means for both racing and training for the two events.  Here's what we talk about in this episode:    The challenges of running a timed race  Pacing a 24 hour event  How to fuel for 100 miles  Matt's new approach to marathon training  Diet changes for better recovery  Click the button below to listen now:"}