{"id":9810,"date":"2010-06-17T12:06:01","date_gmt":"2010-06-17T16:06:01","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=9810"},"modified":"2021-02-25T11:25:35","modified_gmt":"2021-02-25T16:25:35","slug":"i-am-a-vegetarian","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/i-am-a-vegetarian\/","title":{"rendered":"Breaking News: I&#039;m a Vegetarian (and here&#039;s the recipe that taught me it)"},"content":{"rendered":"<p>Have you ever discovered something about yourself that everybody else already knew?<\/p>\n<p>It took <a href=\"https:\/\/www.nomeatathlete.com\/boston-marathon-qualifying\/\" target=\"_blank\" rel=\"noopener noreferrer\">qualifying for the Boston Marathon<\/a> for me to realize I was a runner.&nbsp; And yesterday I had another Earth-shattering revelation&#8212;I&#8217;m a vegetarian.<\/p>\n<p><img decoding=\"async\" class=\"alignright wp-image-31701\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2010\/06\/korean-salad-with-baked-tofu-photo.jpg\" alt=\"Close up of tofu and cabbage dinner\" width=\"324\" height=\"243\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2010\/06\/korean-salad-with-baked-tofu-photo.jpg 2048w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2010\/06\/korean-salad-with-baked-tofu-photo-300x225.jpg 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2010\/06\/korean-salad-with-baked-tofu-photo-768x576.jpg 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2010\/06\/korean-salad-with-baked-tofu-photo-1024x768.jpg 1024w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2010\/06\/korean-salad-with-baked-tofu-photo-500x375.jpg 500w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/>I was making Korean Cabbage Salad with Tofu (recipe below) from Robin Robertson&#8217;s <em>Vegan on the Cheap<\/em>.&nbsp; The recipe calls for Asian chili paste, which I had to buy since I&#8217;ve never used it before.&nbsp; When it came time to add it, I took a little taste to gauge the heat, to avoid inadvertently killing my wife.<\/p>\n<p>It tasted like fish.&nbsp; Smelly, fishy, fish.<\/p>\n<p>I took a look at the label and read that it contained shrimp.&nbsp; For the tiniest fraction of a second, the old me, the still-eating-fish-every-once-in-a-while-and-certainly-not-giving-a-damn-about-shrimp me, thought, &#8220;Just go ahead and use it.&nbsp; You bought it, you&#8217;re stuck with it.&nbsp; Nobody will even notice.&#8221;<\/p>\n<p>But immediately I knew that I couldn&#8217;t do it.&nbsp; That there was no chance I&#8217;d do it.&nbsp; Exactly like when some tiny part of you <em>really<\/em> doesn&#8217;t feel like running or going to the gym, but there&#8217;s no question that you&#8217;re going to do it.<\/p>\n<p>Because it&#8217;s part of you; that&#8217;s who you are.&nbsp; And a vegetarian is who I am now.<\/p>\n<p>What&#8217;s funny is that I never expected to get here.&nbsp; When I started this new <a href=\"https:\/\/www.nomeatathlete.com\/vegetarian-diet-athletes\/\" target=\"_blank\" rel=\"noopener noreferrer\">diet<\/a>, I still ate fish, because I thought it was healthy (I still think it is).&nbsp; But not eating certain animals taught me some compassion, and I came to like the idea of being a person who chooses not to eat any animals at all.<\/p>\n<p>But even once I stopped eating fish, &#8220;vegetarian&#8221; wasn&#8217;t who I was.&nbsp; &#8220;I&#8221; was a person who would still eat crabs once a year at the beach because that tradition was more a part of me than being vegetarian was.&nbsp; And the fact that <a href=\"https:\/\/www.nomeatathlete.com\/vegan-beer\/\" target=\"_blank\" rel=\"noopener noreferrer\">beers like Guinness<\/a> were made with fish bladders wasn&#8217;t something that would stop me from drinking them.<\/p>\n<p>&#8220;I&#8217;m vegetarian,&#8221; I said, &#8220;but I&#8217;m not going to be a Nazi about it.&#8221;<\/p>\n<p>But yesterday I realized that &#8220;vegetarian&#8221; is who I am now (and I guess the old me would call the new one a Nazi).<\/p>\n<p>I never made the conscious decision to stop drinking Guinness or to skip the crabs at the beach.&nbsp; But I didn&#8217;t need to.&nbsp; Those things just don&#8217;t sound appealing to me anymore.<\/p>\n<p>And neither does using chili paste with a tiny amount of shrimp in it.&nbsp; I tossed it in the garbage and used some black bean garlic paste that I happened to have instead.<\/p>\n<p>I encourage you to take a step back today and discover something about yourself that everyone else already knows.&nbsp; (I can only imagine how many of you are runners that won&#8217;t admit it, for example.)<\/p>\n<h2>Korean Cabbage Salad with Tofu<\/h2>\n<p>Here&#8217;s the recipe I mentioned.&nbsp; Like many of the meals from <em>Vegan on the Cheap<\/em>, it&#8217;s good but not knock-your-socks-off.&nbsp; Easy to make, healthy, cheap, and pretty good.&nbsp; This one comes in at under $1.50 per serving, and since we&#8217;ve cooked mostly from this book this week, groceries for four people ran us only 125 bucks for the whole week.<\/p>\n<p>I&#8217;d recommend serving it with some rice, or maybe even Asian <a href=\"https:\/\/www.nomeatathlete.com\/rice-and-beans\/\" target=\"_blank\" rel=\"noopener noreferrer\">rice and beans<\/a>.&nbsp; It&#8217;s got some good protein from the tofu, and lots of raw vegetables, but it&#8217;s hard to think of this salad as a meal on its own.<\/p>\n<blockquote><p>From <em>Vegan on the Cheap, <\/em>by Robin Robertson, Wiley, 2010<\/p>\n<p>Makes 4 servings<\/p>\n<ul>\n<li>1 pound extra-firm tofu, drained and patted dry<\/li>\n<li>1\/2 cup soy sauce<\/li>\n<li>5 cups shredded cabbage<\/li>\n<li>2 medium carrots, shredded<\/li>\n<li>3 green onions, minced<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>1 tablespoon minced fresh ginger<\/li>\n<li>1 tablespoon light brown sugar<\/li>\n<li>1 teaspoon Asian chili paste<\/li>\n<li>1\/4 cup rice vinegar<\/li>\n<li>3 tablespoons toasted sesame oil<\/li>\n<li>3 tablespoons water<\/li>\n<\/ul>\n<p>1. Preheat the oven to 375 degrees F. Lightly oil a baking sheet and set aside.<\/p>\n<p>2. Cut the tofu into 1\/2-inch slabs and press well to remove any excess water.&nbsp; Cut the slabs into 1\/2-inch cubes and toss with 1\/4 cup of the soy sauce.&nbsp; Arrange the tofu on the prepared baking sheet and bake for 30 minutes.&nbsp; Remove from the oven and set aside to cool.<\/p>\n<p>3. In a large bowl, combine the cabbage, carrots, and green onions.&nbsp; Set aside.<\/p>\n<p>4. In a small bowl, combine the garlic, ginger, sugar, chili paste, remaining 1\/4 cup soy sauce, vinegar, oil, and water.<\/p>\n<p>5. Pour the dressing over the cabbage mixture and toss to combine.&nbsp; Taste and adjust seasonings, if necessary.&nbsp; Let the salad sit for 15 to 20 minutes to allow flavors to develop.&nbsp; Serve topped with tofu.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever discovered something about yourself that everybody else already knew? It took qualifying for the Boston Marathon for me to realize I was a runner.&nbsp; And yesterday I had another Earth-shattering revelation&#8212;I&#8217;m a vegetarian. I was making Korean Cabbage Salad with Tofu (recipe below) from Robin Robertson&#8217;s Vegan on the Cheap.&nbsp; The recipe [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":45045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[82],"tags":[],"class_list":{"0":"post-9810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian-meals","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cabbage Salad with 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