{"id":8181,"date":"2010-03-18T09:10:29","date_gmt":"2010-03-18T13:10:29","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=8181"},"modified":"2020-04-14T12:11:51","modified_gmt":"2020-04-14T16:11:51","slug":"75-ways-going-vegetarian-has-made-my-life-better","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/75-ways-going-vegetarian-has-made-my-life-better\/","title":{"rendered":"75 Ways Going Vegetarian Has Made My Life Better"},"content":{"rendered":"

I’ve been vegetarian for just about a year now (the actual date is fuzzy, since I phased out fish over time), and I can say without a doubt that this year represents the most my life has ever improved in such a short period of time.\u00a0 Granted, there have been a few sacrifices.\u00a0 But “no buffalo wings during the NCAA tournament” just doesn’t measure up to a list like this.\u00a0 Enjoy.<\/p>\n

75 Ways Going Vegetarian Has Made My Life Better<\/h3>\n

75. I don’t have to clean up animal juices in the kitchen.<\/p>\n

74. I don’t feel like passing out immediately after dinner.<\/p>\n

73. My wife got pregnant right away, when the doctor told us it would be tough.<\/p>\n

72. I love my dogs even more than I used to.<\/p>\n

71. I took 10 minutes off my marathon time.<\/p>\n

70. I discovered Thai and Indian food.<\/p>\n

69. We have more grocery money to spend on expensive specialty foods.<\/p>\n

68. There’s no reason for me to even think of stopping at McDonald’s.<\/p>\n

67. I’m helping the environment without trying.<\/p>\n

66. I spend less on vitamins and supplements because I need them less.<\/p>\n

65. We’ve started recycling.<\/p>\n

64. Erin’s pregnancy has been completely free of complications.<\/p>\n

63. Random moles and bumps on my body have disappeared.<\/p>\n

62. I haven’t gotten sick once.<\/p>\n

61. It gave me a reason to start a blog (and maybe even help some people).<\/p>\n

60. I have a cause to care about.<\/p>\n

59. It has made me want<\/em> to donate money to help animals<\/a>, not do it out of guilt.<\/p>\n

58. I pay way more attention to what I eat before and after runs<\/a>.<\/p>\n

57. When I wake up in the morning and forget for just a second that I’m vegetarian, I feel really good about myself when I remember.<\/p>\n

56. Cheese, one of most unhealthy foods I still eat, isn’t nearly as appealing as it used to be.<\/p>\n

55. I am sympathetic to people who feel passionately about other<\/em> issues.<\/p>\n

54. I don’t even have to think about adding vegetables to my meals.<\/p>\n

53. We’ve started composting.<\/p>\n

52. I ran my fastest mile, by a whole minute.<\/p>\n

51. I ran my first ultramarathon<\/a>.<\/p>\n

50. I sleep a million times better when I don’t go to bed all bloated and full of animal parts.<\/p>\n

49. I’ve discovered my local health food store (David’s!).<\/p>\n

48. I spend 80% of my grocery shopping time in the produce section.<\/p>\n

47. I’ve learned to appreciate nature a hell of a lot more than I used to.<\/p>\n

46. Number of runs missed due to injury since going vegetarian = 0.<\/p>\n

45. I discovered almond milk.<\/p>\n

44. I haven’t weighed myself in months.<\/p>\n

43. Sometimes people send me free cookbooks and fitness books.<\/p>\n

42. I have more in common with my stepmom, who doesn’t eat mammals.<\/p>\n

41. I am closer to my sister<\/a>.<\/p>\n

40. My dad eats so much more healthily than he used to.<\/p>\n

39. My mom eats less red meat.<\/p>\n

38. I realize that there are a lot of alternatives to the “common knowledge” about nutrition and health.<\/p>\n

37. I discovered Michael Pollan<\/a>, and went to see him speak.<\/p>\n

36. Summer mornings at the farmers market with Erin and the dogs are the best.<\/p>\n

35. We probably eat twice the variety of foods we used to.<\/p>\n

34. We bought a juicer.<\/p>\n

33. There’s a lot more room in the freezer.<\/p>\n

32. I’ve never tried so many different smoothies.<\/p>\n

31. I’ve started sprouting<\/a>.<\/p>\n

30. I think way more about the other stuff in food besides protein, carbs, and fat.<\/p>\n

29. I discovered coconut oil.<\/p>\n

28. I learned that I like kale, collards, lentils, quinoa, bulgur, and okra.<\/p>\n

27. I’ve learned that starchy carbohydrates aren’t the best running fuel<\/a> (for me).<\/p>\n

26. I tried more new recipes<\/a> this year than I ever have before.<\/p>\n

25. When I went to the dentist after a 10-year hiatus, he attributed the cleanliness of my teeth to raw fruits and vegetables.<\/p>\n

24. I don’t eat gross school food anymore.<\/p>\n

23. Erin is very conscious of pesticides and hormones in the food she eats that feeds our baby.<\/p>\n

22. 250 other people around the world wear No Meat Athlete shirts<\/a> to show everyone else what you can do with plant power.<\/p>\n

21. We put some serious miles on our food processor and blender, appliances that used to just sit on the counter.<\/p>\n

20. I’ve gotten to talk to and exchange emails with pro athletes and authors.<\/p>\n

19. I’ve learned the importance of supporting small farms.<\/p>\n

18. I lost a lot of body fat without trying.<\/p>\n

17. Almost none of my food comes in packages.<\/p>\n

16. I discovered Ezekiel<\/a> sprouted-grain breads.<\/p>\n

15. I eat more nuts and beans than ever before.<\/p>\n

14. Doctor visits last year (besides physical exam) = 2. Doctor visits this year (besides physical exam) = 0.<\/p>\n

13. We’ve started using natural toothpaste, deodorant, and household cleaning products.<\/p>\n

12. When I see a stray dog on the road, I stop.<\/p>\n

11. I ran my fastest 5K.<\/p>\n

10. I found motivation to quit drinking caffeine<\/a>, because it’s the most unhealthy thing I do.\u00a0 (Still working on completely eliminating it, though.)<\/p>\n

9. People at races yell, “No Meat!”<\/p>\n

8. I make my sports drinks and gels at home now, instead of drinking commercial shit.<\/p>\n

7. I got addicted to hemp (protein and oil).<\/p>\n

6. I qualified for Boston<\/a>, something that I had been trying to do for seven years.<\/p>\n

5. Qualifying for Boston allowed me to get into trail running, through which I’ve met some incredible runners and people.<\/p>\n

4. A friend of mine<\/a> has become almost completely vegetarian.<\/p>\n

3. Thanks to readers like you, I have a voice to share what I’m doing with lots of other motivated people.<\/p>\n

2. When I hear about horrors of factory farms, I feel angrier, but less guilty.<\/p>\n

1. Lots of people tell me “thanks,” something I’ve never experienced on this level before.<\/p>\n

What did I miss?\u00a0 What’s been the biggest impact reducing meat consumption has had on YOUR life?<\/strong><\/p>\n

This post is part of a series <\/em>on how to start eating a vegetarian diet<\/a><\/em>, for new vegetarians or endurance athletes looking to take their performance to the next level.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve been vegetarian for just about a year now (the actual date is fuzzy, since I phased out fish over time), and I can say without a doubt that this year represents the most my life has ever improved in such a short period of time.\u00a0 Granted, there have been a few sacrifices.\u00a0 But “no […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[63],"tags":[],"class_list":{"0":"post-8181","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-motivation","7":"entry"},"acf":[],"yoast_head":"\n75 Ways Going Vegetarian Has Made My Life Better<\/title>\n<meta name=\"description\" content=\"A list of the top 75 ways that my life has improved since I went vegetarian. 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