{"id":7988,"date":"2010-03-04T11:37:20","date_gmt":"2010-03-04T16:37:20","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=7988"},"modified":"2021-02-25T10:01:59","modified_gmt":"2021-02-25T15:01:59","slug":"lentil-soup-with-pineapple","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/lentil-soup-with-pineapple\/","title":{"rendered":"Lentil soup with…pineapple?"},"content":{"rendered":"

\"BowlHappy Thursday, everybody.  It’s the springiest day we’ve had all year, which means only one thing—lots of melting.  If this keeps up, I might even be able to do some trail running this weekend (if I can remember how).  My next 50K is two weeks away, and I got in 20 miles on the roads last weekend.  I’m thinking it’s a little late to try to do anything longer, and really, what kind of ultrarunner would I be if I adequately prepared for the distance?  Answer: a lame one.<\/p>\n

New food, still no meat<\/h2>\n

\"VeganomiconI have a great new vegan recipe for you today, the first of many, I predict.  Isa Moskowitz, the vegan-cooking rock star in charge of the Post Punk Kitchen<\/a> and co-author of Veganomicon: The Ultimate Vegan Cookbook<\/em>, has given me permission to share some of the recipes from the book with you No Meat Athlete readers!  So I’ve made Veganomicon<\/em> my featured cookbook for March, during which time I’ll post my favorite recipes from it.  Who said your old pal the NMA never got you anything?<\/p>\n

First up is one that I had to try when I saw the name: Ancho-Lentil Soup with Grilled Pineapple<\/strong>.  Now I don’t know about you, but to me, pineapple and lentils sound like strange bowlfellows.  I associate lentils with heavy, sometimes spicy, curry flavors, maybe with some wilted spinach.  Or something like the wine-braised lentils over toast<\/a>.<\/p>\n

But it turns out that there’s more to this recipe that makes it all work.  The homemade chile powder is made with coriander, which adds some of those bright, island-y flavors.  And a little lime juice goes a long way to give the whole soup a fresh, shoes-off taste fit to be paired with a good strong margarita and a beach bar.  Or endurance training in the snow.<\/p>\n

The soup came out really well, with the grilled pineapple sealing the deal.  And hands-on time is minimal.  Give this one a try and let me know what you think.<\/p>\n

An admission: I couldn’t find ancho chiles at the store, so I substituted a tablespoon of standard chile powder, whose only ingredient was ground chile pepper.  I bet the real thing’s even better.  If you do it, I’d better hear about it.<\/p>\n

\"Close<\/p>\n

\n

Ancho-Lentil Soup with Grilled Pineapple (from Veganomicon)<\/h2>\n

Serves 6.  Time: 45 minutes.<\/p>\n

Chile powder:<\/p>\n

    \n
  • 1 tablespoon cumin seeds<\/li>\n
  • 1 tablespoon coriander seeds<\/li>\n
  • 2 dried ancho chile, seeds removed, ripped into bite-sized pieces<\/li>\n<\/ul>\n

    Soup:<\/p>\n

      \n
    • 2 tablespoons olive oil<\/li>\n
    • 1 large onion, cut into small dice<\/li>\n
    • 3 garlic cloves, minced<\/li>\n
    • 2 bay leaves<\/li>\n
    • 1 teaspoon salt<\/li>\n
    • 2 cups green lentils, washed<\/li>\n
    • 7-8 cups vegetable stock or water or a mix of both<\/li>\n
    • 2 tablespoons of lime juice, or to taste<\/li>\n
    • Nonstick cooking spray<\/li>\n
    • 6-8 pineapple rings<\/li>\n
    • Slices of lime<\/li>\n
    • Hot sauce<\/li>\n<\/ul>\n

      We’re going to make our own ancho chile powder! Preheat a small skillet over medium-low heat.  Add the cumin seeds and ancho chile pieces and stir often, until fragrant and toasted, 3 to 5 minutes.<\/p>\n

      Transfer to a spice grinder (we use a clean coffee grinder) or small food processor and grind to a coarse powder.  Some bigger pieces of chile are okay.  Add the coriander seeds and pulse a few times to crush them—you don’t want them completely ground to a powder, just broken up pretty well.<\/p>\n

      Preheat a big stockpot over medium heat.  Saute the onions in the olive oil until transparent, 5 to 7 minutes.  Add the garlic and cook for another minute.  Add the chile powder and mix into the onions.  Add the bay leaves, salt, lentils, and 7 cups of water.  Mix well.  Raise the heat to high, cover, and bring to a boil.  Once the soup is boiling, lower the heat to medium-low and let simmer for 30 minutes, stirring every now and then.<\/p>\n

      Meanwhile, heat your grill pan over high heat or preheat a broiler.  Spray your grill pan with cooking spray and grill the pineapple slices for 4 minutes on each side, or until grill lines appear.  If using a broiler, cook on one side for 3 minutes and on the other for about 2 minutes, until the pineapple begins to brown and slightly caramelize.<\/p>\n

      Once the lentils are tender, add an extra cup of water\/stock if you think the soup needs thinning.  Add the lime juice and stir.<\/p>\n

      Remove the bay leaf.  Use an immersion blender to puree about half the soup.  If you don’t have an immersion blender, use a potato masher to mash it up a bit, until the desired thickness is achieved.  Taste and adjust the salt.<\/p>\n

      To serve:<\/p>\n

      Ladle into bowls and top with a pineapple ring, a slice of lime, and a few dots of hot sauce.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

      Happy Thursday, everybody.  It’s the springiest day we’ve had all year, which means only one thing—lots of melting.  If this keeps up, I might even be able to do some trail running this weekend (if I can remember how).  My next 50K is two weeks away, and I got in 20 miles on the roads […]<\/p>\n","protected":false},"author":7,"featured_media":45014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[82],"tags":[],"class_list":{"0":"post-7988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian-meals","8":"entry"},"acf":[],"yoast_head":"\nLentil soup with pineapple from Veganomicon<\/title>\n<meta name=\"description\" content=\"A vegan lentil soup recipe from the book Veganomicon. 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