{"id":46160,"date":"2022-12-26T08:56:11","date_gmt":"2022-12-26T13:56:11","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=46160"},"modified":"2023-01-09T17:04:16","modified_gmt":"2023-01-09T22:04:16","slug":"how-i-discovered-my-wifes-extreme-deficiency","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/how-i-discovered-my-wifes-extreme-deficiency\/","title":{"rendered":"How I Discovered My Wife\u2019s Extreme Deficiency"},"content":{"rendered":"\n<p>This is a hard email to write.<br><br>It\u2019s a story that my wife was very hesitant for me to share publicly.<br><br>But it\u2019s a scary wake-up call that we need to share as people who care deeply about the plant-based movement and getting people healthy with whole-foods nutrition.<br><br>Because if it can happen to me (someone who thinks about plant-based nutrition, literally, every single day) then it can happen to anyone.<br>Here\u2019s the story:<br><br>We recently (secretly) launched a new platform for checking your micronutrients and other biomarkers using a third-party, CLIA-certified lab. It\u2019s pretty cool.<br><br>So obviously I wanted my wife to benefit from that peace of mind, especially because she\u2019s nursing our new baby.<br><br>In particular, I was concerned about her levels of Vitamin D and DHA, which are absolutely critical for a growing child. And up until starting solid foods, the baby\u2019s only source of nutrition is mom\u2019s nutrients.<br><br>Her vitamin D levels were fine during the pregnancy. She was checked by the doctor (probably because I brought it up). Unfortunately, it\u2019s not standard of care to check for DHA levels\u2026 but thankfully I was able to use these at-home tests, and we confirmed things were fine.<br><br>But just 6 months later, the baby was here, and she was one of the first 300 people to try out our new service.<br><br>I was shocked to see the results: We learned that she has extremely low-vitamin D and very low Omega-3\u2019s (DHA\/EPA).<br><br>She had been supplementing \u2014 with Complement along with pre\/post-natals. But, as we discovered, she\u2019s breastfeeding and clearly her body is putting all the vitamins she has into the growing baby, leaving her with nearly nothing.<br><br>We even knew this would happen, and so she had been taking higher doses than a typical lady of her size, age, and lifestyle.<br><br>But we never know what\u2019s actually being absorbed from her food and supplements <em>(or complements)<\/em>, or what is actually reaching her cells. And so the questions began:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Does she have what she needs to do so many critical processes throughout her body?&nbsp;<\/li>\n\n\n\n<li>Is the baby getting enough?<\/li>\n\n\n\n<li>Are there enough long-chain fatty acids, like DHA and EPA, to build a brain?<\/li>\n<\/ul>\n\n\n\n<p>Obviously I\u2019m disappointed in myself for not testing earlier \u2014 and I try not to think about the worst case scenarios. Needless to say, this has redoubled my passion to understand health and nutrition even more.<br><br>I still get a little stomach-sick feeling when I think about my wife not having the nutrition that she needs for herself and our baby. But still I\u2019m so glad we found out, and we could get her on much higher doses of DHA\/EPA and Vitamin D.<br><br>About 7-8 days after starting those extra high doses, her mood was totally transformed. (We know these nutrients have a lot to do with mental health, or maybe it\u2019s a strong placebo effect.)<br><br>Either way, I have a little more peace of mind. And in a few more weeks, I plan to re-test, to see where we\u2019re at, and make changes accordingly.<br><br>If there\u2019s a lesson in all this, it\u2019s this:<br><br>Knowledge is power. It\u2019s scary and sometimes you wish you didn\u2019t know certain things. But when you really stop to consider it, it\u2019s better to confront those hard truths and do something to change the trajectory.<br><br>Tomorrow morning we\u2019re going to share some big news about how we\u2019re making it easier to do this sort of testing from the comfort of your own home, with the oversight of a plant-based registered dietitian, and get a truly personalized nutrient solution delivered to you.<br><br>But even if you decide that new service isn\u2019t for you, I hope at the very least you\u2019ll consider getting these tests from somewhere else \u2014 your doctor or some other service (just be aware that their recommendations might not always be plant-based).<br><br>Happy holidays from my family to yours. I hope it\u2019s your best year yet.<br><br>Matt Tullman<br>Co-Founder of Complement &amp; CEO of No Meat Athlete<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"826\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2022\/12\/Screen-Shot-2022-11-09-at-9.20.21-AM-e1672062891468-1024x826.png\" alt=\"\" class=\"wp-image-46161\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2022\/12\/Screen-Shot-2022-11-09-at-9.20.21-AM-e1672062891468-1024x826.png 1024w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2022\/12\/Screen-Shot-2022-11-09-at-9.20.21-AM-e1672062891468-300x242.png 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2022\/12\/Screen-Shot-2022-11-09-at-9.20.21-AM-e1672062891468-768x619.png 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2022\/12\/Screen-Shot-2022-11-09-at-9.20.21-AM-e1672062891468-150x121.png 150w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2022\/12\/Screen-Shot-2022-11-09-at-9.20.21-AM-e1672062891468.png 1510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This is a hard email to write. It\u2019s a story that my wife was very hesitant for me to share publicly. But it\u2019s a scary wake-up call that we need to share as people who care deeply about the plant-based movement and getting people healthy with whole-foods nutrition. Because if it can happen to me [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-46160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How I Discovered My Wife\u2019s Extreme Deficiency | No Meat Athlete<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nomeatathlete.com\/how-i-discovered-my-wifes-extreme-deficiency\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I Discovered My Wife\u2019s Extreme Deficiency | No Meat Athlete\" \/>\n<meta property=\"og:description\" content=\"This is a hard email to write. 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