{"id":43886,"date":"2019-07-16T10:44:33","date_gmt":"2019-07-16T14:44:33","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=43886"},"modified":"2020-09-22T11:47:21","modified_gmt":"2020-09-22T15:47:21","slug":"vegan-protein-ball-recipes","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/vegan-protein-ball-recipes\/","title":{"rendered":"4 No-Bake Vegan Protein Ball Recipes for the Ultimate Energy Boost"},"content":{"rendered":"\n<p>There&#8217;s nothing more satisfying than pulling out a <a href=\"https:\/\/www.nomeatathlete.com\/vegetarian-snacks\/\">homemade snack<\/a> when hunger strikes. <\/p>\n\n\n\n<p>And when that snack is packed with protein and loaded with high-carb fruit (making it perfect for mid- and <a href=\"https:\/\/www.nomeatathlete.com\/post-workout-revisited\/\">post-workout fuel<\/a>), it&#8217;s that much sweeter. <\/p>\n\n\n\n<p>That&#8217;s why I love no-bake date balls. They&#8217;re versatile, delicious, and super easy to whip up on a whim and store for the next several days. They&#8217;re also a near-perfect <a href=\"https:\/\/www.nomeatathlete.com\/whole-food-running-fuel\/\">whole-food long ride or run fuel<\/a>, or a delightful recovery treat. <\/p>\n\n\n\n<p>Below you&#8217;ll find four no-bake ball recipes created by NMA team member, Esther, who added <a href=\"https:\/\/lovecomplement.com\/products\/complement-protein?utm_source=nma&amp;utm_medium=in_post_text&amp;utm_campaign=cpro&amp;utm_content=ball-recipes\">Complement Protein<\/a> for an extra boost of complete <a href=\"https:\/\/www.nomeatathlete.com\/where-vegetarians-get-protein\/\">vegan protein<\/a>. <\/p>\n\n\n\n<p>(<strong>Note: <\/strong>If you want to ditch the protein for carb-heavy fast-acting fuel, simply swap the powder with Quick Oats or Steel Cut oats.)<\/p>\n\n\n\n<p>Enjoy!<\/p>\n\n\n<h2>Carrot Cake Protein Ball Recipe<\/h2>\n<h4><img decoding=\"async\" class=\"aligncenter wp-image-43889 size-large\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/carrot-balls-1024x682.jpg\" alt=\"carrot date energy ball\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/carrot-balls-1024x682.jpg 1024w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/carrot-balls-300x200.jpg 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/carrot-balls-768x512.jpg 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/carrot-balls-480x320.jpg 480w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/carrot-balls-600x400.jpg 600w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/carrot-balls.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h4>\n<p><strong>Yields:<\/strong> 12 balls<br><strong>Prep time:<\/strong> 15 minutes<br><strong>Difficulty:<\/strong> Easy<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>3 Carrots<\/li>\n<li>9-10 Medjool <span class=\"il\">Dates<\/span>, pitted<\/li>\n<li>1 C Oats (any oats will do. I used Steel-Cut, but quick oats will work too)<\/li>\n<li>1 C <a href=\"https:\/\/lovecomplement.com\/products\/complement-protein?utm_source=nma&amp;utm_medium=in_post_text&amp;utm_campaign=cpro&amp;utm_content=ball-recipes\">Complement Protein<\/a><\/li>\n<li>1 Tbsp Cinnamon<\/li>\n<li>1\/8 Tsp Nutmeg<\/li>\n<li>1\/4 C Walnuts<\/li>\n<li>1\/4 Tsp Salt<\/li>\n<\/ul>\n<h4>Directions<\/h4>\n<ol>\n<li>Blend in a food processor until finely ground.<\/li>\n<li>Scoop palm-sized\/golf-ball-sized handfuls, roll into a ball and freeze.<\/li>\n<li>Top with cashew frosting, if desired.<\/li>\n<\/ol>\n<h2>Apple Pie Energy Ball Recipe<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-43890 size-large\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/apple-ball-1024x682.jpg\" alt=\"apple, oat, and date energy ball recipe\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/apple-ball-1024x682.jpg 1024w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/apple-ball-300x200.jpg 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/apple-ball-768x512.jpg 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/apple-ball-480x320.jpg 480w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/apple-ball-600x400.jpg 600w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/apple-ball.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div id=\"s-4ef6f65c-7257-4201-b80d-e149df49f7c6\" class=\"shg-c  \">\n<div class=\"shg-rich-text shg-theme-text-content\">\n<p><strong>Yields:<\/strong> 12 balls<br><strong>Prep time:<\/strong> 15 minutes<br><strong>Difficulty:<\/strong> Easy<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>5 Large Medjool <span class=\"il\">Date<\/span>, pitted<\/li>\n<li>1\/2 C <a href=\"https:\/\/lovecomplement.com\/products\/complement-protein?utm_source=nma&amp;utm_medium=in_post_text&amp;utm_campaign=cpro&amp;utm_content=ball-recipes\">Complement Protein<\/a><\/li>\n<li>1\/2 C Unsweetened Applesauce<\/li>\n<li>1 Tsp Cinnamon<\/li>\n<li>1 Tsp Maple Syrup (omit if using sweetened applesauce)<\/li>\n<li>1\/2 Tsp Vanilla Extract<\/li>\n<li>1\/2 C Walnuts<\/li>\n<\/ul>\n<h4>Directions<\/h4>\n<ol>\n<li>Blend in a food processor until finely ground.<\/li>\n<li>Scoop palm-sized\/golf-ball-sized handfuls, roll into a ball and freeze.<\/li>\n<li>Top with cashew frosting, if desired.<\/li>\n<\/ol>\n<\/div>\n<h2>Strawberry Energy Ball Recipe<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-43891 size-large\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/stawberry-ball-1024x682.jpg\" alt=\"strawberry, date energy protein ball recipe with coconut flakes\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/stawberry-ball-1024x682.jpg 1024w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/stawberry-ball-300x200.jpg 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/stawberry-ball-768x512.jpg 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/stawberry-ball-480x320.jpg 480w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/stawberry-ball-600x400.jpg 600w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/stawberry-ball.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div id=\"s-4ef6f65c-7257-4201-b80d-e149df49f7c6\" class=\"shg-c  \">\n<div class=\"shg-rich-text shg-theme-text-content\">\n<p><strong>Yields:<\/strong> 12 balls<br><strong>Prep time:<\/strong> 15 minutes<br><strong>Difficulty:<\/strong> Easy<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>5 Large Medjool <span class=\"il\">Dates<\/span>, pitted<\/li>\n<li>6 Large, Fresh Strawberries<\/li>\n<li>1\/2 C <a href=\"https:\/\/lovecomplement.com\/products\/complement-protein?utm_source=nma&amp;utm_medium=in_post_text&amp;utm_campaign=cpro&amp;utm_content=ball-recipes\">Complement Protein<\/a><\/li>\n<li>1\/4 Cup Almonds<\/li>\n<li>1 Tsp Maple Syrup<\/li>\n<li>1\/2 C Coconut Flakes (optional, but if you have them on hand, I highly suggest adding them)<\/li>\n<\/ul>\n<h4>Directions<\/h4>\n<ol>\n<li>Blend in a food processor until finely ground.<\/li>\n<li>Scoop palm-sized\/golf-ball-sized handfuls, roll into a ball and freeze. Top with cashew frosting, if desired.<\/li>\n<\/ol>\n<\/div>\n<h2>Pumpkin Protein Ball Recipe<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-43888 size-full\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/pumpkin-balls.jpg\" alt=\"pumpkin spice and date protein balls with cocnut flakes\" width=\"1000\" height=\"679\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/pumpkin-balls.jpg 1000w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/pumpkin-balls-300x204.jpg 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/pumpkin-balls-768x521.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>Yields:<\/strong> 12 balls<br><strong>Prep time:<\/strong> 15 minutes<br><strong>Difficulty:<\/strong> Easy<\/p>\n<div id=\"s-4ef6f65c-7257-4201-b80d-e149df49f7c6\" class=\"shg-c  \">\n<div class=\"shg-rich-text shg-theme-text-content\">\n<h4><strong>Ingredients<\/strong><\/h4>\n<ul>\n<li>10 D<span class=\"il\">ates<\/span><\/li>\n<li>1 Tbsp P<span class=\"il\">umpkin<\/span> Pie Spice<\/li>\n<li>2 Tbsp P<span class=\"il\">umpkin<\/span> Puree<\/li>\n<li>1\/4 C Cashews<\/li>\n<li>1\/2 C Steel Cut Oats<\/li>\n<li>1\/2 C <a title=\"Link: https:\/\/lovecomplement.com\/products\/complement-protein?utm_source=nma&amp;utm_medium=newsletter&amp;utm_campaign=cpro&amp;utm_content=ball-recipe\" href=\"https:\/\/nomeatathlete.ontraport.com\/c\/s\/ULO\/56H8e\/6\/YMp\/zT4\/6iRGmP\/YXx1oTx42\/P\/P\/QJ\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/nomeatathlete.ontraport.com\/c\/s\/ULO\/56H8e\/6\/YMp\/zT4\/6iRGmP\/YXx1oTx42\/P\/P\/QJ&amp;source=gmail&amp;ust=1592408148009000&amp;usg=AFQjCNEb6CuK2WJqCVu54TwhYu_qjaAZoA\">Complement Protein<\/a><\/li>\n<li>1 Tsp Vanilla<\/li>\n<li>1\/2 C Coconut Flakes (Optional)<\/li>\n<\/ul>\n<h4>Directions<\/h4>\n<ol>\n<li>Blend until well mixed and crumbly.<\/li>\n<li>Create 1-inch <span class=\"il\">balls.<\/span><\/li>\n<li>Roll each ball in coconut flakes to coat the outside.<\/li>\n<li>Freeze for 20 minutes.<\/li>\n<\/ol>\n<p>Want to step it up and really impress? Dip them with cashew frosting. Just blend together the following ingredients for the frosting:<\/p>\n<ul>\n<li>1 cup soaked cashews blended<\/li>\n<li>\u00bd cup non-dairy milk<\/li>\n<li>\u00bd tsp vanilla extract (optional swap: lemon extract &#8211; this gave it a summery feel)<\/li>\n<li>2 tbsp maple syrup<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>There&#8217;s nothing more satisfying than pulling out a homemade snack when hunger strikes. And when that snack is packed with protein and loaded with high-carb fruit (making it perfect for mid- and post-workout fuel), it&#8217;s that much sweeter. That&#8217;s why I love no-bake date balls. They&#8217;re versatile, delicious, and super easy to whip up on [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":43894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-43886","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Easy Vegan Protein Balls Recipes - Best No-Bake Energy Bites<\/title>\n<meta name=\"description\" content=\"Four simple, protein-packed, no-bake date ball recipes, perfect for mid- or post-workout vegan fuel. Each recipe takes 15 minutes or less.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nomeatathlete.com\/vegan-protein-ball-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Easy Vegan Protein Balls Recipes - Best No-Bake Energy Bites\" \/>\n<meta property=\"og:description\" content=\"Four simple, protein-packed, no-bake date ball recipes, perfect for mid- or post-workout vegan fuel. Each recipe takes 15 minutes or less.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nomeatathlete.com\/vegan-protein-ball-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"No Meat Athlete\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NoMeatAthlete\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-16T14:44:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-22T15:47:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/energy-balls2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"958\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doug Hay\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nomeatathlete\" \/>\n<meta name=\"twitter:site\" content=\"@nomeatathlete\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Hay\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nomeatathlete.com\/vegan-protein-ball-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/vegan-protein-ball-recipes\/\"},\"author\":{\"name\":\"Doug Hay\",\"@id\":\"https:\/\/www.nomeatathlete.com\/#\/schema\/person\/d38b0e4419527f12fc5e29dff9dbdaf6\"},\"headline\":\"4 No-Bake Vegan Protein Ball Recipes for the Ultimate Energy Boost\",\"datePublished\":\"2019-07-16T14:44:33+00:00\",\"dateModified\":\"2020-09-22T15:47:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/vegan-protein-ball-recipes\/\"},\"wordCount\":448,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/vegan-protein-ball-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/energy-balls2.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.nomeatathlete.com\/vegan-protein-ball-recipes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nomeatathlete.com\/vegan-protein-ball-recipes\/\",\"url\":\"https:\/\/www.nomeatathlete.com\/vegan-protein-ball-recipes\/\",\"name\":\"4 Easy Vegan Protein Balls Recipes - Best No-Bake Energy Bites\",\"isPartOf\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/vegan-protein-ball-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/vegan-protein-ball-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2020\/07\/energy-balls2.jpg\",\"datePublished\":\"2019-07-16T14:44:33+00:00\",\"dateModified\":\"2020-09-22T15:47:21+00:00\",\"description\":\"Four simple, protein-packed, no-bake date ball recipes, perfect for mid- or post-workout vegan fuel. 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