{"id":36562,"date":"2019-05-17T11:00:41","date_gmt":"2019-05-17T15:00:41","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=36562"},"modified":"2020-10-27T11:46:12","modified_gmt":"2020-10-27T15:46:12","slug":"best-posts","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/best-posts\/","title":{"rendered":"The Best Posts and Podcasts in 10 Years of No Meat Athlete"},"content":{"rendered":"\n<p>It&#8217;s a weird feeling to turn the page on 10 years and begin the next decade, but it&#8217;s time \u2014 today is the last day of what&#8217;s been an emotional week of celebrating.<\/p>\n\n\n\n<p>To wrap up the week, I&#8217;ve compiled a list of the very best blog posts and podcast episodes we&#8217;ve ever made \u2014 plus a look back (featuring some cringe-worthy screenshots) at the evolution of NMA and the running carrot. <\/p>\n\n\n\n<p>Let&#8217;s start with the pictures&#8230;<\/p>\n\n\n\n<p>In the days after I came up with the idea for No Meat Athlete, I asked my sister, Christine, to help me come up with a logo.<\/p>\n\n\n\n<p>She started here:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"2048\" height=\"1243\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0003.jpg\" alt=\"Original No Meat Athlete logo (stick drawings of fruit, workout out)\" class=\"wp-image-33049\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0003.jpg 2048w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0003-300x182.jpg 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0003-768x466.jpg 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0003-1024x622.jpg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure><\/div>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"2048\" height=\"1243\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0004.jpg\" alt=\"Evolution of logo: fruit labeled No Meat Athlete\" class=\"wp-image-33050\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0004.jpg 2048w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0004-300x182.jpg 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0004-768x466.jpg 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0004-1024x622.jpg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure><\/div>\n\n\n\n<p>And eventually, got here:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"2048\" height=\"1243\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0005.jpg\" alt=\"The running carrot is developed\" class=\"wp-image-33051\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0005.jpg 2048w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0005-300x182.jpg 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0005-768x466.jpg 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0005-1024x622.jpg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure><\/div>\n\n\n\n<p>Then tweaked it a little:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"2048\" height=\"1243\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0006.jpg\" alt=\"The running carrot is wearing a race bib\" class=\"wp-image-33052\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0006.jpg 2048w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0006-300x182.jpg 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0006-768x466.jpg 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/Scan0006-1024x622.jpg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure><\/div>\n\n\n\n<p>And soon, the famous Microsoft Paint carrot was born:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"678\" height=\"623\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/ScreenClip.png\" alt=\"The No Meat Athlete Running Carrot\" class=\"wp-image-33055\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/ScreenClip.png 678w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2015\/06\/ScreenClip-300x276.png 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/figure><\/div>\n\n\n\n<p>Finally, a few months later, the carrot as we know him arrived:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"838\" height=\"712\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/large-carrot-centered-2.jpg\" alt=\"Computerized image of No Meat Athlete running carrot\" class=\"wp-image-36564\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/large-carrot-centered-2.jpg 838w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/large-carrot-centered-2-300x255.jpg 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/large-carrot-centered-2-768x653.jpg 768w\" sizes=\"(max-width: 838px) 100vw, 838px\" \/><\/figure>\n\n\n\n<p>And in 2015, we added a non-running carrot to the mix (part of the modern logo we use that was designed by <a href=\"https:\/\/www.therainlab.com\">Rainmaker Creative<\/a>), with plans to eventually build the site around this new design:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"960\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/carrot-only-1024x960.png\" alt=\"Modern and sleek single carrot\" class=\"wp-image-36567\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/carrot-only-1024x960.png 1024w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/carrot-only-300x281.png 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/carrot-only-768x720.png 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/carrot-only.png 1032w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>But even though we started using the modern carrot on images and shirts, the running carrot stuck around on the website for a long time, disappearing from the header only recently. <\/p>\n\n\n\n<p>As for the site? It started out on wordpress.com, like this: <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"1021\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.04.57-AM-1024x1021.png\" alt=\"Image of No Meat Athlete's first blog post and web page\" class=\"wp-image-36568\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.04.57-AM-1024x1021.png 1024w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.04.57-AM-150x150.png 150w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.04.57-AM-300x300.png 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.04.57-AM-768x766.png 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.04.57-AM-500x500.png 500w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.04.57-AM.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>(It didn&#8217;t occur to me to put images in blog posts until someone mentioned the idea in a comment on one of the early posts!)<\/p>\n\n\n\n<p>After a few weeks, when I was convinced the idea had legs, I forked over $85 and moved to a self-hosted site:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"1015\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.10.18-AM-1024x1015.png\" alt=\"No Meat Athlete blog post evolution\" class=\"wp-image-36569\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.10.18-AM-1024x1015.png 1024w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.10.18-AM-150x150.png 150w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.10.18-AM-300x297.png 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.10.18-AM-768x762.png 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.10.18-AM.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>(Which actually looked slightly better than it does here; archive.org isn&#8217;t pulling the header image files anymore.)<\/p>\n\n\n\n<p>Then, my first custom header, done by my friend Ryan to my exacting standards. Those are my legs running. And those cow-spotted letters? I think I was aiming for ironic, but nine years later I see that I missed. <\/p>\n\n\n\n<p>Check out this short-lived, sort-of-3D version of the running carrot though \u2014 I forgot all about that guy!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"969\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.11.57-AM-1024x969.png\" alt=\"No Meat Athlete webpage evolution\" class=\"wp-image-36574\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.11.57-AM-1024x969.png 1024w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.11.57-AM-300x284.png 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.11.57-AM-768x726.png 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.11.57-AM.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>(This shot looks worse than it actually did; the formatting of the blog is messed up here when archive.org pulls it. That sprouts picture, though, I take the blame for that one.)<\/p>\n\n\n\n<p>And in late 2010, I switched to a fully-custom design (done by <a href=\"https:\/\/www.charfishdesign.com\">Charfish<\/a>) that would last for <em>eight years<\/em>:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"973\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.12.36-AM-1024x973.png\" alt=\"Modern No Meat Athlete website\" class=\"wp-image-36570\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.12.36-AM-1024x973.png 1024w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.12.36-AM-300x285.png 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.12.36-AM-768x730.png 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.12.36-AM.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>For the past 3 years or so, the site has looked more or less like this:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"982\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.13.47-AM-1024x982.png\" alt=\"The No Meat Athlete site through the mid 20-teens\" class=\"wp-image-36571\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.13.47-AM-1024x982.png 1024w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.13.47-AM-300x288.png 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.13.47-AM-768x736.png 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.13.47-AM.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Then finally, earlier this year, we launched the current site design (with a dedicated homepage), all of which was done by <a href=\"https:\/\/www.therainlab.com\">Rainmaker Creative<\/a>, incorporating the logos, fonts, and brand colors that they came up for us a few years earlier.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"967\" height=\"1024\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.30.36-AM-967x1024.png\" alt=\"2019 No Meat Athlete website redesign\" class=\"wp-image-36573\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.30.36-AM-967x1024.png 967w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.30.36-AM-283x300.png 283w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.30.36-AM-768x813.png 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/05\/Screen-Shot-2019-05-17-at-8.30.36-AM.png 1935w\" sizes=\"(max-width: 967px) 100vw, 967px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The Best Posts of the First Decade of No Meat Athlete <\/h2>\n\n\n\n<p>There are nearly 1,000 published posts and pages on No Meat Athlete. While you <em>could <\/em>start at the beginning and read them all&#8230; please, spare yourself. There&#8217;s some gold in the early days (I actually really like the writing style back then, when I was less afraid of wordiness and bad jokes), but there&#8217;s a lot to sort through to find it.<\/p>\n\n\n\n<p>But for best posts we&#8217;ve published in 10 years, I give you this new, updated list. The greatest hits of the first decade of No Meat Athlete, grouped by broad category.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.nomeatathlete.com\/healthy-eating\/\">The Only Healthy Eating Guide You\u2019ll Ever Need<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/simple-healthy-eating-guidelines\/\">10 Simple Guidelines for Eating Healthier than Ever<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/where-vegetarians-get-protein\/\">Protein:&nbsp;A Simple Guide to Getting What You Need<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/vegan-protein-percentages\/\">Protein for Vegans: A Fresh Approach to Getting Enough<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/iron-for-vegetarians\/\">What Every Vegetarian Should Know about Iron<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/b12-for-vegans\/\">Vitamin B12 and the Case for (and Against) a Plant-Based Diet<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/nutrients\/\">Are You Getting the Nutrients You Need from Your Plant-Based&nbsp;Diet?<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/every-single-day\/\">10 Foods Worth Eating Every Single Day<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/oil\/\">Why I Finally Stopped Eating Oil<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/eat-before-workout\/\">What to Eat&nbsp;Before&nbsp;a&nbsp;Workout: 8 Easy Vegan Meals to Maximize Performance<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/cheap-healthy-meals\/\">12 Cheap, Healthy Meals that Taste Way Better than They Should<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/intermittent-fasting\/\">Intermittent Fasting for the Vegan Athlete: Is it Right for You?<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/healthy-eating-rules\/\" target=\"_blank\">The Only 4 Healthy Eating Rules You Ever Need to Follow<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/most-important-lesson\/\" target=\"_blank\">The Most Important Food Lesson I\u2019ve Learned in a Decade of No Meat Athlete<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/picky-eaters\/\" target=\"_blank\">The Picky Eater Solution: How to Turn Your Child into a Plant-Based Food Adventurer<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">More than B12: The Ultimate Guide to Supplementing Your Plant-Based Diet<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/protein-for-athletes\/\" target=\"_blank\">Protein and the Vegan Athlete: All You Really Need to Know<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/macronutrients\/\" target=\"_blank\"><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Running &amp; Fitness<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.nomeatathlete.com\/180-steps-per-minute\/\">How to Get the Benefits of Barefoot Running Without Taking Off Your Shoes<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/running-workouts\/\">7 Running Workouts to Build Strength and Endurance<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/couch-to-ironman\/\">From Couch Potato to Ironman &#8212; In 20 Months<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/breathing-when-running\/\">How Should You Breathe When You Run?<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/63-running-ideas\/\">63 Ways to Shake Up Your Running Routine<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/shoe-guide\/\" target=\"_blank\">The No Meat Athlete Guide to Buying Your Perfect Running Shoe <\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/year-of-ultra\/\" target=\"_blank\">Why This is Your Year to Run an Ultramarathon<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/gain-weight-vegan\/\">The Skinny Vegan&#8217;s Guide to Gaining Muscle<\/a><\/li><li>&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/resistance-training\/\" target=\"_blank\">The 15-Minute, Strength-Building Bodyweight Routine for Plant-Based Athletes<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/mobility\/\" target=\"_blank\">Move Like a Ninja: The Beginner\u2019s Guide to Developing Mobile Joints &amp; Improving Performance<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/essential-yoga-poses\/\" target=\"_blank\">10 Essential Yoga Poses to Know Before Your First Class<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/yoga-for-runners\/\">Yoga for Runners: The Ultimate Guide<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mindset, Motivation, &amp; Goals<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.nomeatathlete.com\/burn-the-boats\/\">How Most People Fail (Before They Even Start)<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/limitless\/\">How I&#8217;ve Begun Changing My Life, One Habit at a Time<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/think-big-start-small\/\">Why Everything They Told You About Goals Is Wrong<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/big-goals-easy-steps\/\">5 \u201cEasy\u201d Steps for Making Your Unrealistic Goal&nbsp;a Reality<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/not-secret-secrets\/\">The Not-So-Secret Secrets to Succeeding at Anything<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/on-turning-pro\/\">On Turning Pro<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recipes<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.nomeatathlete.com\/vegetarian-recipes-for-athletes\/\">Plant-Based Recipes for Athletes<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/the-perfect-smoothie-formula\/\">The Perfect&nbsp;Smoothie Formula<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/homemade-energy-bar-recipe\/\">The Ultimate Energy Bar Formula<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/veggie-burger-recipe\/\">The World&#8217;s Most Versatile&nbsp;Veggie Burger Recipe<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/vegetarian-snacks\/\">45 Tasty, Healthy Vegan Snacks<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reflections<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.nomeatathlete.com\/weird-vegan\/\">The 17 Weirdest Things I Do Now that I\u2019m Vegan<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/vegans-and-paleos\/\">Why Vegans and Paleos Should Stop Hating Each Other<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/wish-i-knew-vegan\/\">10 Things I Wish I Knew Before I Went Vegan<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/relax-2\/\">The Most Laid-Back Guide to Going Vegetarian You\u2019ll Ever Read<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Best No Meat Athlete Radio Episodes<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-163\/\">Robert Cheeke on Staying Motivated, Changing Course, and Embracing Imperfection<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-107\/\">Sid Garza-Hillman on Meal Planning, Ultrarunning, and Why We Shouldn\u2019t Take Showers<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-165\/\">Dr. McDougall and the Healthiest Diet on the Planet<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-166\/\">Matt\u2019s Dad on Going Plant-Based at age 63 Has Drastically Improved His Health<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-150\/\">Summer Running Camp, Part 1: Building Consistency<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-153\/\">Summer Running Camp, Part 2: Running Form<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-157\/\">Summer Running Camp, Part 3: How to Prevent Running Injuries<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-106\/\">The Best Resources for Running Motivation and Training<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-78\/\">Our Favorite Running Hacks<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-102\/\">The Guilt-Free Running Slump<\/a> <\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-195\/\">How to Go From Zero to 5K<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-116\/\">Everything You Ever Wanted to Know about Protein, with Garth Davis, M.D.<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-55\/\">The Paleo vs Vegan Debate<\/a> <\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-98\/\">Staple Foods in the Vegan Athlete\u2019s Pantry<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-123\/\">Nerd Fitness\u2019 Steve Kamb on How to Level Up Your Life<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-43\/\">Leo Babauta on Habits, Simplicity, Running &amp; Diet<\/a> <\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-121\/\">Vegan Pro Soccer Player Baggio Husidic<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-52\">21 Weird Things We Do Now That We\u2019re Vegan<\/a><\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-20\/\">Weight Loss and Ideal Eating Habits with Ray Cronise<\/a> <\/li><li><a href=\"https:\/\/www.nomeatathlete.com\/radio-64\/\">Live to be 100 \u2013 Lessons from the Blue Zones<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/radio-222\/\" target=\"_blank\">Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/radio-221\/\" target=\"_blank\">Are We Improving Ourselves Too Much?<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/radio-214\/\" target=\"_blank\">Plant-Based Muscle with Robert Cheeke and Vanessa Espinoza<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/radio-208\/\" target=\"_blank\">Mindful Cooking, Flavors, and Keeping Food Simple with the Buddhist Chef<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nomeatathlete.com\/radio-183\/\" target=\"_blank\">Moderation: Sensible or Slippery Slope? with Pamela Fergusson, RD PhD<\/a><\/li><\/ul>\n\n\n\n<p>(We still put out a new episode every week; <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/no-meat-athlete-radio\/id476196931\">go to iTunes to subscribe<\/a>.)<\/p>\n\n\n\n<p>Hope you&#8217;ll click around a bit and find something from the first ten years that you hadn&#8217;t seen yet.<\/p>\n\n\n\n<p>And with that, here&#8217;s to the next 10!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s a weird feeling to turn the page on 10 years and begin the next decade, but it&#8217;s time \u2014 today is the last day of what&#8217;s been an emotional week of celebrating. To wrap up the week, I&#8217;ve compiled a list of the very best blog posts and podcast episodes we&#8217;ve ever made \u2014 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":36597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[63],"tags":[],"class_list":{"0":"post-36562","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-motivation","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Posts and Podcasts in 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