{"id":3471,"date":"2009-07-19T18:55:29","date_gmt":"2009-07-19T22:55:29","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=3471"},"modified":"2021-02-11T13:27:07","modified_gmt":"2021-02-11T18:27:07","slug":"thrive-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/thrive-smoothie-recipes\/","title":{"rendered":"Two New Smoothies!"},"content":{"rendered":"<p>What&#8217;s up, no-meaters?<\/p>\n<p>Brendan Brazier (author of <em>Thrive<\/em>) has been nice enough to give me the green-light to share some recipes from his book while I&#8217;m trying them out during my <a href=\"https:\/\/www.nomeatathlete.com\/miscellaneous\/30-day-challenge-start\/\" target=\"_self\" rel=\"noopener noreferrer\">30-Day Challenge<\/a>, so I&#8217;ve been slaving in my &#8220;test kitchen&#8221; (read: lots of cleanup) to find the best of the best to post.&nbsp; In addition to a sweet lemon-lime recovery drink that tastes like a natural version of Gatorade (who needs all that HFCS?), I&#8217;ve made a few really fresh and light-tasting smoothies, suitable not just for breakfast, but between meals as well, for a quick pick-me-up during the day.<\/p>\n<p>These vegan, raw smoothies are definitely not the same beast that I&#8217;ve always associated with the word &#8220;smoothie&#8221;&#8211; my <a href=\"https:\/\/www.nomeatathlete.com\/smooth-operator\/\" target=\"_self\" rel=\"noopener noreferrer\">breakfast smoothie<\/a> for the past few years has been thick (made with yogurt) and very filling.&nbsp; This type of smoothie certainly has its place, but I&#8217;ve found the Thrive smoothies to be really light and refreshing because they are much thinner, like juices.<\/p>\n<p>To make these smoothies, I&#8217;ve had to add to my collection of new ingredients; here&#8217;s the stash so far:<\/p>\n<p><img decoding=\"async\" class=\"alignright wp-image-30921\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/07\/thrive-ingredients-photo.jpg\" alt=\"Ingredients that can be added to smoothies to make then superfoods\" width=\"343\" height=\"257\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/07\/thrive-ingredients-photo.jpg 2048w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/07\/thrive-ingredients-photo-300x225.jpg 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/07\/thrive-ingredients-photo-768x576.jpg 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/07\/thrive-ingredients-photo-1024x768.jpg 1024w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/07\/thrive-ingredients-photo-500x375.jpg 500w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/p>\n<p>Hemp oil, hemp protein, hempseed, coconut oil (a solid, who knew?), acai juice, nutritional yeast, and raw agave nectar.&nbsp; Or what I like to call, &#8220;the nectar of the &#8216;gav.&#8221;&nbsp; See what I did there?&nbsp; &#8220;&#8216;Gav&#8221; sort of sounds like &#8220;Gods,&#8221; so I simply switched the two, creating a clever wordplay!<\/p>\n<p>Hmm, I&#8217;m in a strange mood tonight, could it be all the <a href=\"https:\/\/www.drweil.com\/drw\/u\/id\/QAA345325\" target=\"_self\" rel=\"noopener noreferrer\">hemp<\/a>?<\/p>\n<p>Before this post gets weirder, let&#8217;s get to the recipes&#8230;<\/p>\n<h3>Thrive Ginger Pear Smoothie Recipe<\/h3>\n<p><img decoding=\"async\" class=\"alignright wp-image-30853\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/07\/ginger-pear-smoothie.jpg\" alt=\"Matt, in NMA shirt, drinking Thrive Ginger Pear Smoothie\" width=\"234\" height=\"312\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/07\/ginger-pear-smoothie.jpg 1536w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/07\/ginger-pear-smoothie-225x300.jpg 225w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/07\/ginger-pear-smoothie-768x1024.jpg 768w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/>The ginger in this smoothie adds a very interesting dimension to the flavor, and it goes really nicely with the pear.&nbsp; They call this one an &#8220;inflammation reducer,&#8221; which sounds good to me.&nbsp; It&#8217;s not overly sweet, so you could optionally add a few dates to sweeten it, but I haven&#8217;t tried that yet.<\/p>\n<p><em>Ingredients (for two medium smoothies):<\/em><\/p>\n<ul>\n<li>1 banana<\/li>\n<li>1\/2 pear, cored<\/li>\n<li>1.5 cups water plus 1 cup ice<\/li>\n<li>1 Tbsp ground flaxseed<\/li>\n<li>1 Tbsp hemp protein<\/li>\n<li>1 Tbsp grated ginger<\/li>\n<\/ul>\n<p>Blend it all in a blender!&nbsp; (I swear I don&#8217;t wear my No Meat Athlete shirt around the house.&nbsp; I drank this smoothie right before I went out for a run, and my other running shirts were dirty.)<\/p>\n<h3>Thrive Blueberry Rooibos Antioxidant Smoothie<\/h3>\n<p>My favorite thing about this one is, what else, the rooibos.&nbsp; Rooibos, also called &#8220;red bush&#8221; or &#8220;red tea,&#8221; is not really a tea at all but an herbal drink that contains more antioxidants than green, white, or black tea.&nbsp; I think it tastes better too.&nbsp; Sort of soft, fruity, and floral.&nbsp; I never thought to put it right in a smoothie though!<\/p>\n<p><em>Ingredients (for two medium smoothies):<\/em><\/p>\n<ul>\n<li>1 banana<\/li>\n<li>1.5 cups water plus 1 cup ice<\/li>\n<li>1\/2 cup blueberries (I used frozen, with no preservatives)<\/li>\n<li>1 Tbsp ground flaxseed<\/li>\n<li>1 Tbsp hemp protein<\/li>\n<li>1 Tbsp nectar of the &#8216;gav (see above)<\/li>\n<li>1 Tbsp hemp oil or EFA oil blend<\/li>\n<li>2 tsp ground rooibos<\/li>\n<\/ul>\n<p>You know what to do.&nbsp; Blend it up!<\/p>\n<p>If you don&#8217;t feel like buying all these ingredients, you could certainly make some substitutions.&nbsp; Whey or soy for hemp protein, honey for the agave, flaxseed oil for the hemp oil, etc.&nbsp; But Brendan gives compelling reasons for his choice of ingredients, so for this 30-Day Challenge, I&#8217;m going to use as many of the prescribed ingredients as I can get my hands on.<\/p>\n<p>For more natural sports nutrition posts and recipes, check out the <a href=\"https:\/\/www.nomeatathlete.com\/post-workout-recovery\/\" target=\"_blank\" rel=\"noopener noreferrer\">Running Fuel<\/a> page.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What&#8217;s up, no-meaters? Brendan Brazier (author of Thrive) has been nice enough to give me the green-light to share some recipes from his book while I&#8217;m trying them out during my 30-Day Challenge, so I&#8217;ve been slaving in my &#8220;test kitchen&#8221; (read: lots of cleanup) to find the best of the best to post.&nbsp; In [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":44789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[71],"tags":[],"class_list":{"0":"post-3471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thrive Smoothie Recipes<\/title>\n<meta name=\"description\" content=\"Two smoothie recipes from Brendan Brazier&#039;s Thrive, about vegan nutrition for 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