{"id":34560,"date":"2018-09-20T10:25:44","date_gmt":"2018-09-20T10:25:44","guid":{"rendered":"http:\/\/nomeatathlete.s1.cdadev.com\/?p=34560"},"modified":"2020-02-27T15:41:09","modified_gmt":"2020-02-27T20:41:09","slug":"fiber-gift-boxes-and-the-four-rules-of-healthy-eating-with-sid-garza-hillman","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/fiber-gift-boxes-and-the-four-rules-of-healthy-eating-with-sid-garza-hillman\/","title":{"rendered":"Fiber, Gift Boxes, and the Four Rules of Healthy Eating with Sid Garza-Hillman"},"content":{"rendered":"<p>When you invite Sid Garza-Hillman, certified nutritionist and author of <em>Approaching the Natural<\/em>, onto your podcast, you never know where the conversation may lead. It could be <a href=\"https:\/\/www.nomeatathlete.com\/radio-206\/\">cold showers<\/a>, or even\u00a0<a href=\"https:\/\/www.nomeatathlete.com\/radio-107\/\">not showering<\/a>\u00a0at all&#8230;<\/p>\n<p>Or in the case of today&#8217;s episode, poop. Well, more specifically, fiber (and the effects it has on your body).<\/p>\n<p>See, it all started with a post Sid wrote earlier this week on the <a href=\"https:\/\/www.nomeatathlete.com\/healthy-eating-rules\/\">only healthy eating rules you ever need to follow<\/a>. In it, he shared four rules, or guidelines, that if followed, will almost guarantee you&#8217;re eating a healthy, well-balanced diet.<\/p>\n<p>Four remarkably simple and easy-to-understand rules.<\/p>\n<p>So in today&#8217;s episode, we brought him on to discuss these rules in more detail, and of course to address the stinky question I&#8217;m sure I wasn&#8217;t alone in asking&#8230;<\/p>\n<p><strong>Click the button below to listen now:<br \/>\n<\/strong><br \/>\n<iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7066268\/height\/90\/theme\/custom\/autoplay\/no\/autonext\/no\/thumbnail\/no\/preload\/no\/no_addthis\/no\/direction\/backward\/render-playlist\/no\/custom-color\/96b57a\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><!--more--><\/p>\n<p><strong>Or:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.podtrac.com\/pts\/redirect.mp3\/traffic.libsyn.com\/nomeatathleteradio\/ep245.mp3\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to download the MP3 file<\/a> (you may need to right-click and &#8220;save link as&#8221;)<\/li>\n<li>Subscribe to the show on <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/no-meat-athlete\/id476196931\">iTunes<\/a> or <a href=\"https:\/\/www.stitcher.com\/podcast\/no-meat-athlete-radio\">Stitcher<\/a> so you never miss an episode<\/li>\n<\/ul>\n<p><strong>If you like what we do at NMA Radio, we&#8217;d greatly appreciate it if you&#8217;d <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/no-meat-athlete\/id476196931\">leave us a rating and review<\/a> on iTunes. Thank you!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you invite Sid Garza-Hillman, certified nutritionist and author of Approaching the Natural, onto your podcast, you never know where the conversation may lead. It could be cold showers, or even\u00a0not showering\u00a0at all&#8230; Or in the case of today&#8217;s episode, poop. Well, more specifically, fiber (and the effects it has on your body). See, it [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":34524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[71],"tags":[],"class_list":{"0":"post-34560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fiber, Gift Boxes, and the Four Rules of Healthy Eating with Sid Garza-Hillman | No Meat Athlete<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nomeatathlete.com\/fiber-gift-boxes-and-the-four-rules-of-healthy-eating-with-sid-garza-hillman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiber, Gift Boxes, and the Four Rules of Healthy Eating with Sid Garza-Hillman | No Meat Athlete\" \/>\n<meta property=\"og:description\" content=\"When you invite Sid Garza-Hillman, certified nutritionist and author of Approaching the Natural, onto your podcast, you never know where the conversation may lead. It could be cold showers, or even\u00a0not showering\u00a0at all&#8230; Or in the case of today&#8217;s episode, poop. Well, more specifically, fiber (and the effects it has on your body). See, it [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nomeatathlete.com\/fiber-gift-boxes-and-the-four-rules-of-healthy-eating-with-sid-garza-hillman\/\" \/>\n<meta property=\"og:site_name\" content=\"No Meat Athlete\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NoMeatAthlete\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-20T10:25:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-27T20:41:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2018\/10\/EP245.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"930\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doug Hay\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nomeatathlete\" \/>\n<meta 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