{"id":30253,"date":"2009-04-17T15:38:38","date_gmt":"2009-04-17T19:38:38","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=957"},"modified":"2020-02-26T15:31:40","modified_gmt":"2020-02-26T20:31:40","slug":"vegetarian-recipe-falafel-with-tahini-mint-sauce","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/vegetarian-recipe-falafel-with-tahini-mint-sauce\/","title":{"rendered":"Falafel with Tahini Mint Sauce"},"content":{"rendered":"

Falafel, to me, has always meant “strange Greek food that nobody ever buys at fairs and festivals.”\u00a0 But I suppose when turkey legs and Polish sausages are no longer a viable option, there aren’t all that many meals you can get at fairs, so I might have little choice in the future.\u00a0 How I will miss barbarically eating a turkey leg at a Renaissance fair!\u00a0 But even during the Renaissance, people like Leonardo da Vinci were vegetarian, so just because I go to the fair doesn’t mean I can eat like Attila the Hun for the day.\u00a0 And before your anachronism sensor goes haywire, I know Attila wasn’t from the Renaissance.\u00a0 He’s just the first historical figure that came to mind when I thought about someone brutally devouring a turkey leg.<\/p>\n

Hmm, strange start to this post.\u00a0 Luckily there’s not too much to say about falafel.\u00a0 After eating it, I see why fair-goers don’t buy it.\u00a0 I mean it wasn’t fal-awful, just sort of dry and uninteresting.\u00a0 The yogurt-tahini sauce helped with that a bit.\u00a0 What would have really made it much better is if I had put the impromtu cucumber-tomato salad into <\/em>the pita, but for some reason I didn’t think of that until both pita and salad were in the depths of my stomach.<\/p>\n

\"FalafelNutritionally, the meal was excellent.\u00a0 Complex carbs from the whole grains, more good carbs and protein from the beans, digestion help and superfood-power from the yogurt, healthy fat in the tahini and canola oil.\u00a0 And some nice fresh veggies in the side salad.\u00a0 I know that falafel is a staple of some vegetarian diets, and from a health standpoint, I can see why.\u00a0 But there must be something more to falafel than is evident from my experience with these.<\/p>\n

Erin and I can’t give this meal any more than 2 cows out of 5 and keep a clear conscience.\u00a0 But note that I say this <\/em>meal, not necessarily falafel in general.\u00a0 Partly it might have been my fault.\u00a0 I forgot to add oil to the patty mixture, attempting to make up for it by rubbing the outsides of the patties instead.\u00a0 And our pitas seemed a little dry to begin with, so lightly toasting them on the grill only made them drier.\u00a0 This all added up to a really dry dinner.\u00a0 I do think that there is some potential for correctly-made falafel, but I’ll probably need to have a good one from the old county fair before I get the itch to make it again.<\/p>\n

Check back over the weekend, I’m going to be making (and posting) a recipe that I’m really excited about.\u00a0 Black bean and sweet potato enchiladas, submitted to me on Twitter by @micaindetroit.\u00a0 Halloween-colored Mexican food, how can you beat it?<\/p>\n

Falafel with Tahini Mint Sauce Recipe<\/h3>\n

Ingredients:<\/p>\n

    \n
  • 2 14-oz cans garbanzo beans, drained<\/li>\n
  • 1 cup whole wheat bread crumbs<\/li>\n
  • 2 small garlic cloves<\/li>\n
  • 1 stalk celery<\/li>\n
  • 2 scallions<\/li>\n
  • 2 tsp ground cumin<\/li>\n
  • 2 tsp ground coriander<\/li>\n
  • 1\/4 tsp ground turmeric<\/li>\n
  • 2 Tbsp canola oil<\/li>\n
  • 6 Tbsp plain Greek yogurt<\/li>\n
  • 2 Tbsp chopped fresh mint<\/li>\n
  • 1 Tbsp tahini paste<\/li>\n
  • 4 whole wheat pitas<\/li>\n
  • red pepper flakes (optional)<\/li>\n
  • salt and pepper<\/li>\n<\/ul>\n

    In a food processor, pulse the garbanzo beans, bread crumbs, celery, scallions, garlic, cumin, coriander, turmeric, canola oil until smooth, adding salt to taste.\u00a0 Form 8 small patties from the mixture and refrigerate 15 minutes.<\/p>\n

    While the patties are chilling, preheat grill to high.\u00a0 Combine the tahini, yogurt, and mint in a bowl.\u00a0 Mix well, season with salt and pepper.<\/p>\n

    Grill the patties for about 3 minutes per side until golden and marked.\u00a0 Lightly rub oil on the pitas and heat them on the grill, they only take a minute or two to get warm so don’t burn them!\u00a0 Spread yogurt sauce on patties or in pita, and stuff each pita with 2 patties.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Falafel, to me, has always meant “strange Greek food that nobody ever buys at fairs and festivals.”\u00a0 But I suppose when turkey legs and Polish sausages are no longer a viable option, there aren’t all that many meals you can get at fairs, so I might have little choice in the future.\u00a0 How I will […]<\/p>\n","protected":false},"author":7,"featured_media":30598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[82],"tags":[],"class_list":{"0":"post-30253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian-meals","8":"entry"},"acf":[],"yoast_head":"\nA Vegetarian Falafel with Tahini Mint Sauce<\/title>\n<meta name=\"description\" content=\"Healthy vegetarian recipe and review for falafel with tahini mint sauce. 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