{"id":29392,"date":"2017-08-04T10:06:16","date_gmt":"2017-08-04T14:06:16","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=29392"},"modified":"2020-04-09T14:21:31","modified_gmt":"2020-04-09T18:21:31","slug":"not-for-you","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/not-for-you\/","title":{"rendered":"What to Do When It Just Isn&#8217;t For You"},"content":{"rendered":"<p>When it hits you, it hits you.<\/p>\n<p>That moment when everything you&#8217;ve worked toward&#8230;<\/p>\n<p>or dreamed about&#8230;<\/p>\n<p>or projected onto yourself&#8230;<\/p>\n<p>comes crashing down.<\/p>\n<p>And you realize, this just isn&#8217;t for you.<\/p>\n<p>Take my first <a href=\"https:\/\/www.rockcreekrunner.com\/2014\/05\/22\/mmt100-report\/\">100 mile ultramarathon<\/a>, when sometime around mile 80\u2014at 5:00 in the morning\u2014my race turned sour.<\/p>\n<p>I was bitter cold, wet, shivering, and stumbling my way down the trail at a speed of about 2 miles per hour. I was at my wit&#8217;s end, and that&#8217;s when it hit me:<\/p>\n<p>&#8220;This just isn&#8217;t for me.&#8221;<\/p>\n<p>The same thing happened three or four weeks into <a href=\"https:\/\/www.nomeatathlete.com\/relax-2\/\">going vegetarian<\/a>\u00a0when, while I was out with some friends, they wanted to stop by a Bar-B-Que joint.<\/p>\n<p>&#8220;Oh come on,&#8221; one friend said. &#8220;You know you&#8217;re just doing this to impress a girl.&#8221; He was maybe a little right (it worked, BTW), but being vegetarian was something I really wanted.<\/p>\n<p>As I stood in line looking at the menu, mouth salivating for a sandwich, I couldn&#8217;t help but think that going vegetarian wasn&#8217;t for me.<\/p>\n<p>I <em>really<\/em> wanted to <a href=\"https:\/\/www.nomeatathlete.com\/fill-the-void\/\">run 100 miles<\/a>. I <em>really<\/em> wanted to become a vegetarian. But there I was, in both situations, ready to call it quits.<\/p>\n<h3>The Mistake We All Make When Going Big<\/h3>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/www.nomeatathlete.com\/big-goals-easy-steps\/\">Dreaming big<\/a> is fun.<\/p>\n<p><em>&#8220;I want to <a href=\"https:\/\/www.nomeatathlete.com\/marathon-roadmap-3-0\/\">run a marathon<\/a>.&#8221;<\/em><\/p>\n<p><em>&#8220;I want to start my own business.&#8221;<\/em><\/p>\n<p><em>&#8220;I want to quit my job and live the #vanlife.&#8221;<\/em><\/p>\n<p><em>&#8220;I want to follow a strict <a href=\"https:\/\/www.nomeatathlete.com\/go-plant-based\/\">whole foods plant-based diet<\/a>.&#8221;<\/em><\/p>\n<p>Just thinking about your dream, whatever it may be, gets the heart and mind pumping like the grooves at a Tay-Swift concert. You get visions of the person you&#8217;ll become, the doors it will open, and the things you&#8217;ll do.<\/p>\n<p>It&#8217;s one of my absolute favorite feelings. But it&#8217;s here that most of us make a <em>crucial<\/em> mistake:<\/p>\n<p>We&#8217;re unrealistic.<\/p>\n<p>I don&#8217;t mean unrealistic as in, &#8220;that&#8217;s never going to happen,&#8221; because I&#8217;m here to tell you that you can and should go after the big goals. No, I mean unrealistic in that everything is going to be all unicorns and rainbows the entire time.<\/p>\n<p>Take that van life dream many of us have. I can&#8217;t say for certain, but I bet it&#8217;s hard to find someone living in a van full-time that doesn&#8217;t get tired of the small space, constant dirt, and lack of comforts. And I don&#8217;t know many vegans who can say that when transitioning they didn&#8217;t at least once wish they could have a slice of cheese pizza or a bite of burger everyone else was enjoying.<\/p>\n<p>Dreaming big is fun, but our big dreams\u2014the beautiful, wonderful, adventurous things and people we want to do or become&#8230;<\/p>\n<p>They&#8217;re <a href=\"https:\/\/www.nomeatathlete.com\/in-defense-of-inconvenience\/\">going to be hard<\/a>. And at some point you&#8217;ll almost certainly sit down in defeat, ready to call it quits.<\/p>\n<h3>When it Gets Hard, Don&#8217;t Do This<\/h3>\n<p>It&#8217;s no secret <a href=\"https:\/\/www.nomeatathlete.com\/how-to-run-long\/\">I love running<\/a>. But a few months ago, while training for the UROC 100K, things weren&#8217;t clicking.<\/p>\n<p>I began to dread each run, skipped miles for no good reason. After the race, unmotivated and tired, I told myself I needed a month off, and told friends (and podcast listeners) it was a scheduled break to allow my body to rest.<\/p>\n<p>But the truth was, I just didn&#8217;t want to run. So after the four weeks passed (when I felt obligated start up again), I pulled out all the <a href=\"https:\/\/www.nomeatathlete.com\/63-running-ideas\/\">quick fixes and hacks<\/a> I could think of:<\/p>\n<ul>\n<li>Mixing up my routine.<\/li>\n<li>Running with friends.<\/li>\n<li>Listening to podcasts.<\/li>\n<\/ul>\n<p>The list went on, but none of it worked. When something big gets hard, there&#8217;s no simple solution, and each new tweak you try just leaves you more frustrated and discouraged.<\/p>\n<p>And more likely to call it quits.<\/p>\n<p><a href=\"https:\/\/www.nomeatathlete.com\/wake-up-info\/\"><img decoding=\"async\" class=\"aligncenter wp-image-32332 size-full\" src=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2012\/10\/sale-ad2.jpg\" alt=\"\" width=\"3500\" height=\"2333\" srcset=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2012\/10\/sale-ad2.jpg 2048w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2012\/10\/sale-ad2-300x200.jpg 300w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2012\/10\/sale-ad2-768x512.jpg 768w, https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2012\/10\/sale-ad2-1024x683.jpg 1024w\" sizes=\"(max-width: 3500px) 100vw, 3500px\" \/><\/a><\/p>\n<h3>The Better Approach to Surviving a Rough Patch<\/h3>\n<p>So what do you do instead?<\/p>\n<p>Step back. Way back.<\/p>\n<p>Ditch the expectations. Ditch the structure and pressure and go back to the reason you started that original goal. Ask yourself:<\/p>\n<ul>\n<li>Why did you want to go plant-based to begin with?<\/li>\n<li>Why is running a <a href=\"https:\/\/www.nomeatathlete.com\/5k-race-kit-info-full\/\">5K<\/a>, marathon, or <a href=\"https:\/\/www.nomeatathlete.com\/ultramarathon-training\/\">ultramarathon<\/a> such a dream?<\/li>\n<li>Why do you want to run your own business?<\/li>\n<li>Why is <a href=\"https:\/\/www.nomeatathlete.com\/intermittent-fasting\/\">losing weight<\/a>\u00a0(or <a href=\"https:\/\/www.nomeatathlete.com\/gain-weight-vegan\/\">gaining weight<\/a>) so important?<\/li>\n<\/ul>\n<p>Or whatever your goal may be.<\/p>\n<p>I call this your &#8220;why,&#8221; and it&#8217;s the foundation. As you progress towards your goal and build off that foundation, it can get a little wobbly up top, and the safest place is back at ground level. Reestablishing that foundation as your main objective releases the pressure to a point that nothing else matters.<\/p>\n<p>Take my recent struggle with running as an example. Over the years I&#8217;ve set major race, mileage, and training expectations for myself. When I didn&#8217;t hit those it felt like a failure, and that isn&#8217;t fun.<\/p>\n<p>But I started running because I love the simplicity and I love pushing myself, so that&#8217;s what I went back to: I ditched all expectations, to the point where it didn&#8217;t matter if I ran for three miles or three hours. Once that week or every day. A run was a run, and a run was a win.<\/p>\n<p>And gradually, as the weeks went on, it worked. I found myself running more and more, eager to set a new training goal.<\/p>\n<p>There was no quick fix or hack, and digging in my heals would have only made it worse. I had to step back.<\/p>\n<h3>Stepping Back is Harder Than it Sounds<\/h3>\n<p>The only problem? Stepping back is harder to do than it sounds because our ego is quick to get in the way.<\/p>\n<p>But do you know what&#8217;s an even bigger blow to the ego? Giving up on a goal and declaring it not right for you. Whether that&#8217;s completing a 100 mile race or going vegetarian. Had I just given up on either when things got hard, I would have always regretted it.<\/p>\n<p>Next time things get hard and you&#8217;re ready to quit, don&#8217;t force a fix. Step back and reengage with your original &#8220;why.&#8221;<\/p>\n<p>You&#8217;ll ditch the stressful expectations.<\/p>\n<p>And hang on to the reason you started the goal in the first place.<\/p>\n<p>Because getting over a bump in the road sounds a lot better than giving up altogether.<\/p>\n<p style=\"padding: 2px 6px 4px 6px; color: #292929; background-color: #ffface; border: #D6C2AD 1px solid;\"><em><strong>About the Author:<\/strong> Doug is an ultrarunner, coach, and the co-host of NMA Radio. Pick up his free eBook, <a href=\"https:\/\/www.rockcreekrunner.com\/trail-running-ebook\">Why Every Runner Should Be a Trail Runner (And How to Become One)<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it hits you, it hits you. That moment when everything you&#8217;ve worked toward&#8230; or dreamed about&#8230; or projected onto yourself&#8230; comes crashing down. And you realize, this just isn&#8217;t for you. Take my first 100 mile ultramarathon, when sometime around mile 80\u2014at 5:00 in the morning\u2014my race turned sour. I was bitter cold, wet, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":33560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[63],"tags":[],"class_list":{"0":"post-29392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-motivation","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to Do When It Just Isn&#039;t For You | No Meat Athlete<\/title>\n<meta name=\"description\" content=\"How to keep your 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