{"id":25208,"date":"2015-05-26T13:28:06","date_gmt":"2015-05-26T17:28:06","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=25208"},"modified":"2020-04-09T13:03:04","modified_gmt":"2020-04-09T17:03:04","slug":"commitment","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/commitment\/","title":{"rendered":"The Real Value of Commitment (and a New One I’m Making to You)"},"content":{"rendered":"

There used to be a quote on a Starbucks cup that started out, \u201cThe irony of commitment is that it\u2019s deeply liberating.\u201d<\/p>\n

I always liked it and knew that somehow I could relate it to my running, but I didn\u2019t quite understand how. Finally, I do.<\/p>\n

This quote has a sister idea, which says that with constraints — take an artist\u2019s committing to napkin-art, for example — comes the freedom to create. In this case, freedom from the tyranny of the blank white page.<\/p>\n

Ever since I finished my 100-miler in 2013, I\u2019ve been an aimless runner. It’s been pretty nice: I\u2019ve loved the freedom to run when only I want to, unburdened by a training plan to specify mileage or pace. And I\u2019ve done a decent job\u00a0staying consistent.<\/p>\n

But recently I signed up for my first race since then: the Richmond Marathon, mid-November, six months from now. I chose a training plan (or rather, I stitched together two of them<\/a>), and I started training.<\/p>\n

Since then, I\u2019ve had to run what the plan says, when the plan says.<\/p>\n

It was a hard transition at first. I mean, come on, run when I don\u2019t feel like it?<\/p>\n

But now, four weeks in, I fully appreciate the value of commitment to a plan.\u00a0It\u2019s not just that it ramps you up to the race distance. It\u2019s that it forces you to stretch<\/em>.<\/strong><\/p>\n

When there\u2019s no plan, you run when you feel like it. Which feels great, free, comfortable.<\/p>\n

The catch is that there\u2019s no challenge. And therefore, no victory.<\/p>\n

Without a schedule, you might run four days one week. The next, seven days. The next, three. On average, it might even be pretty close to what you run when you follow a plan.<\/p>\n

But I now understand this: when there\u2019s so much flexibility that you never have to run when you don\u2019t feel like it, you\u2019re missing out on something absolutely critical.<\/p>\n

The real value of commitment<\/h3>\n

What I\u2019ve learned about running in these few weeks is something I\u2019ve known forever, without realizing that I did. That running when you don\u2019t feel like it — when it\u2019s raining, when you don\u2019t have anything good to listen to, when you\u2019re way too busy — is when running is most valuable.<\/p>\n

Not in the moment, necessarily, but in the body of work that it builds.<\/p>\n

Every time you follow the plan when you otherwise would have skipped the run or put it off to (maybe) make up later, you win. Win a few times one week, and suddenly you can’t wait for next week. Do it for a month, and suddenly you\u2019re on fire.<\/p>\n

I\u2019ve learned that left to my own devices, I\u2019m okay. I\u2019ll have the \u201cI should run \/ I don\u2019t feel like running\u201d conversation a lot, and some of those times, I\u2019ll run.<\/p>\n

But throw in a goal and some constraints, and suddenly, there is <\/em>no conversation: you run because you have to run. Because the schedule says so.<\/p>\n

And aside from the accumulation of miles and wins that I talked about a minute ago, there\u2019s also the obvious, that anyone who has ever run when they really didn\u2019t feel like it knows:<\/p>\n

That often the days when you don’t want to run are the days when you need running the most. Just like our artist, the magic happens when you set the constraints and stick to them.<\/p>\n

A new commitment for No Meat Athlete (and me)<\/h3>\n

I\u2019ve noticed the parallels between running and writing before, but never has this one been so clear.<\/p>\n

No Meat Athlete has always been a \u201cwrite when you feel like it\u201d type of gig for me. Certainly, it has worked. But I\u2019m at a point where I need more structure than that. And I think I owe that to you, too.<\/p>\n

Just like your running muscles suffer from the \u201crun when you feel like it\u201d plan, so do the writing muscles when you only write every now and then. And worse, when you never have<\/em> to write, it\u2019s as if your idea source — whatever or whomever it may be — knows it, and happily uses that as an excuse to take a vacation.<\/p>\n

We\u2019ve got a lot of gigantic and exciting changes in the works for No Meat Athlete: a new logo, a new site design, new shirts, a new print cookbook, and a new, streamlined approach to products. You’ll hear more about all of that in due time.\u00a0But before any of it, I want to start with this (most important) change:<\/p>\n

Beginning now, you can download our free cheat sheet “7-Foods to Eat Every Single Day”<\/a> and start recieving an email about our new posts every week. Now and then, one will be by a guest writer, and at least a couple more will be partner posts with brands, like my tart cherries ambassadorship. But for the foreseeable future, the majority will be all me.<\/p>\n

And since NMA Radio<\/a> has become as big a part of this brand as the blog, you can expect the same if you subscribe to that: two new episodes, every week.<\/p>\n

There are still a few details to work out, many of which will take some trial and error (for example, which days to publish on? what if it\u2019s a holiday? should new podcast episodes be posted to the blog and sent out via email, too?).<\/p>\n

But the commitment is straightforward enough: two new blog posts and two new podcast episodes each week.<\/p>\n

I appreciate the value of a deadline in creating new habits, so I\u2019m going to slap on here, too. I’m going to say this is \u201cuntil my marathon in November.\u201d<\/p>\n

But of course I hope it lasts much longer than that, and I think it will — because of all the changes that lie ahead, I really do believe that this one will bring the most benefit for everyone.<\/p>\n

The NMA Academy just got better, too!<\/h3>\n

The No Meat Athlete Academy, our private membership site where we go in-depth into health and fitness topics to help members make big changes, recently had its first birthday.<\/p>\n

It\u2019s undergone a few changes of its own, too — a new site platform, a new Facebook accountability group, and a new format of (you guessed it) more frequent content each month — and I\u2019m excited to re-open it to new annual members for the first time in many months.<\/p>\n

If you\u2019re looking for a jolt of inspiration and new ideas, and you think you\u2019d benefit from connecting more closely with me and our members, check out the great offer that\u2019s running right now. It only lasts through tomorrow, so if you\u2019re interested, don\u2019t wait too long!\u00a0Check out all the details<\/a> about the new Academy (and some amazing bonuses) now.<\/p>\n","protected":false},"excerpt":{"rendered":"

There used to be a quote on a Starbucks cup that started out, \u201cThe irony of commitment is that it\u2019s deeply liberating.\u201d I always liked it and knew that somehow I could relate it to my running, but I didn\u2019t quite understand how. Finally, I do. This quote has a sister idea, which says that […]<\/p>\n","protected":false},"author":7,"featured_media":33024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[63],"tags":[],"class_list":{"0":"post-25208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-motivation","8":"entry"},"acf":[],"yoast_head":"\nThe Real Value of Commitment (and a New One I'm Making to You) | No Meat Athlete<\/title>\n<meta name=\"description\" content=\"My new commitments for myself and the NMA audience.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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