{"id":24226,"date":"2015-01-03T12:01:44","date_gmt":"2015-01-03T17:01:44","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=24226"},"modified":"2020-02-03T12:02:17","modified_gmt":"2020-02-03T17:02:17","slug":"2015-changes","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/2015-changes\/","title":{"rendered":"No Meat Athlete in 2015: What&#8217;s In Store"},"content":{"rendered":"<p>Happy New Year! You might have noticed that at No Meat Athlete we pretty much ignore most holidays, but New Year\u2019s? Always worth a <a href=\"https:\/\/www.nomeatathlete.com\/new-years-goals\/\">few<\/a> <a href=\"https:\/\/www.nomeatathlete.com\/in-defense-of-new-years-resolutions\/\">posts<\/a> and a podcast <a href=\"https:\/\/www.nomeatathlete.com\/radio-50\/\">episode<\/a> or <a href=\"https:\/\/www.nomeatathlete.com\/radio-51\/\">two<\/a>.<\/p>\n<p>I\u2019m fond of calling it my favorite holiday. Partly because nobody calls New Year\u2019s their favorite holiday, but mostly because I really do love it. Goals, possibilities, the feeling of a fresh start &#8230; for a self-improvement junkie, it&#8217;s even better than Black Friday (my second favorite holiday).<\/p>\n<p>I have more planned for 2015 than ever before with No Meat Athlete, including a full site redesign, new shirts and other clothing (plus a design contest for running group shirts), and more Vegfests than we&#8217;ve ever done.<\/p>\n<p>But that&#8217;s just the surface-level stuff &#8230; here&#8217;s what else is on tap for me and No Meat Athlete in 2015:<!--more--><\/p>\n<h3>1. More running, more writing.<\/h3>\n<p>On New Year\u2019s Eve I sent a newsletter email around about the new 31-day running-and-writing challenge that my sister (who writes the blog <a href=\"https:\/\/www.betternovelproject.com\/blog\/\">Better Novel Project<\/a>) and I started.<\/p>\n<p>I don\u2019t think of it as a resolution, as much as a jumpstart for both habits. There happen to be exactly 31 days in January, so it works, but there\u2019s nothing special about starting on January 1.<\/p>\n<p>In other words, even if you missed it at New Year\u2019s, I hope you\u2019ll still join us. You can just have your 31 days end in early February. In fact, I hope the project becomes something that people start throughout the year, whenever they need that little push to get on track.<\/p>\n<p>It\u2019s not for everyone, I know, but if you\u2019re interested, read more about it here.<\/p>\n<h3>2. Way more blog content<\/h3>\n<p>Although we\u2019ve picked up the podcast frequency, these days it feels like I\u2019m lucky if I manage one blog post per week.<\/p>\n<p>Frankly, that\u2019s not enough.<\/p>\n<p>I\u2019m an all-or-nothing type of guy, and when I\u2019m into running, I\u2019m into running. The other side of the coin is that it\u2019s not uncommon for me to go three months without thinking about it, or just going through the motions to stay in shape.<\/p>\n<p>Similar for diet and food. I\u2019m really happy with how I eat these days, how I make vegan work and the balance I&#8217;ve found between health and enjoying my food. Which leaves me without much to write about &#8230; if I\u2019m not actively discovering ways to do better, what\u2019s there to blog about?<\/p>\n<p>I want to be genuine. And the fact is I\u2019m not good at writing blog posts when I\u2019m not head-over-heels into whatever I\u2019m writing about. (Which explains the preponderance of <a href=\"https:\/\/www.nomeatathlete.com\/personal-development\/\">personal development<\/a> content recently; I\u2019ve been on a major kick there.)<\/p>\n<p>My hope is that #writeandrun31 will help me feel excited about running again. And writing, too. (See why I\u2019m doing the challenge, now?) I saw this happen the last time I did a <a href=\"https:\/\/www.nomeatathlete.com\/50-lessons-running-streak\/\">running streak<\/a> &#8212; it ultimately led to my 100-miler and a solid year of excitement about running.<\/p>\n<p>But to help with my dilemma, I\u2019ve applied a bit of additional accountability. Here\u2019s how:<\/p>\n<p>For almost six years since I started No Meat Athlete, I relentlessly turned away from opportunities to be an \u201cambassador\u201d for other brands. Ambassadorships &#8212; where a brand compensates the blogger with either money or product in exchange for blog posts that mention or review their products &#8212; have become extremely popular among health and fitness bloggers. I wanted to be different, to be an island, free to write about what I want, when I want.<\/p>\n<p>But with the \u201cwhen I want\u201d becoming so rare recently, this year I\u2019ve decided to say yes to two of them. And I\u2019m really excited about both:<\/p>\n<ul>\n<li>The first is with Whole Foods and Garmin, two brands that I like (especially Whole Foods: we shop there 4-5 times a week, not an exaggeration). And although they are compensating me with some gift cards and a Garmin\u00a0v\u00edvofit, the real reason I said yes is the frequency of the content they\u2019re asking for. One post each week for the first six weeks of this year &#8212; which means I\u2019ll need to double my post frequency in order to keep a good balance of normal content with the ambassador posts. I think this can only be a good thing, especially since the topics that Whole Foods and Garmin have suggested are ones I\u2019m truly excited to write about.<\/li>\n<li>The second is with the Cherry Marketing Institute. You probably remember them from the sponsored series I wrote about <a href=\"https:\/\/www.nomeatathlete.com\/tart-cherry-juice-challenge\/\">tart cherries<\/a> last summer. This one is much less frequent than the Whole Foods \/ Garmin series: about one post per month over the first half of the year. Ever since tart cherry juice helped to heal my shoulder injury, I\u2019ve become a believer &#8212; I\u2019ve been buying it and adding it to my smoothie almost every day.<\/li>\n<\/ul>\n<p>I know ambassadorships are probably just as new to you as they are to me. I\u2019ll be paying close attention to your feedback, but I can honestly say I\u2019m happy with the obligation to write this additional content. Not just because I get to work with brands I like, but because I truly believe that having to publish more often will help me to stay in the habit of writing, and get the ideas for blog posts flowing.<\/p>\n<p>If I could average two posts per week in 2015, along with a podcast episode or two, I\u2019d be thrilled. And I think I can do it.<\/p>\n<p>And finally, a personal resolution:<\/p>\n<h3>3. Being more plugged in (i.e. being less of a hermit).<\/h3>\n<p>The past few years of my life have been a steady march down the path of simplicity and noiselessness (not in a literal sense &#8212; my kids make plenty of noise).<\/p>\n<p>I don\u2019t watch the news. I don\u2019t have cable, and even the local networks don\u2019t come in very well since I live right behind a mountain.<\/p>\n<p>I don\u2019t read blogs or magazines; I read books.<\/p>\n<p>And I don\u2019t do much high-tech stuff, especially not when I run. iPod, sometimes, but never GPS or heart rate tracking or even logging my runs on a social media site.<\/p>\n<p>I\u2019m proud of all this; it feels very <a href=\"https:\/\/www.nomeatathlete.com\/on-turning-pro\/\"><em>Turning Pro<\/em><\/a>-esque and I like that. (Great book this time of year, by the way &#8212; I\u2019ve read it for the past three New Year\u2019s). But this year, for the first time, I\u2019ve felt that this amount of simplicity has made me lose touch a little bit.<\/p>\n<p>Perfect example: watching the 2014 recap stuff on NBC on New Year\u2019s Eve (took a lot of adjusting the antenna, but I got it!), I didn\u2019t know what half the stuff they were talking about was. Or who \u201cthey\u201d who were talking even were, except for Carson Daly.<\/p>\n<p>I even forgot there were Olympics this year, and I had literally zero idea that 2014 was the Year of the Booty.<\/p>\n<p>Sure, I like filtering out the noise and focusing on things that are more lasting, more important. But I like culture, too. I don\u2019t want to wake up 10 years from now and realize that I know nothing about the world from my 30\u2019s. Or stink at Trivial Pursuit for the rest of my life.<\/p>\n<p>So I\u2019m plugging in a little bit this year. Not a lot, mind you &#8212; I\u2019ll still live way more simply than I used to. But I want to read more blogs, listen to more podcasts, buy more techie stuff. Maybe even do more social media. I think it\u2019ll make me better at my job and happier in general.<\/p>\n<p>Oh, and in case you\u2019re interested in my other personal goals, I\u2019ve also got a bunch of other changes planned this year:<\/p>\n<ul>\n<li>Follow a daily schedule, for the first time in my life (so that I can do all this other stuff!)<\/li>\n<li>Run another marathon<\/li>\n<li>Get back into drumming<\/li>\n<li>Get back into homebrewing<\/li>\n<li>Travel more than ever, and hopefully live abroad for a few months<\/li>\n<li>Do <em>The Artist\u2019s Way<\/em>, start to finish<\/li>\n<\/ul>\n<h3>How About You?<\/h3>\n<p>I\u2019d love to hear what your 2015 goals and resolutions are, if you\u2019ve got them. Seriously, I get really inspired when I hear about someone else\u2019s decision to do something big and scary, so please share. Maybe it&#8217;ll give you a little boost or extra accountability, too.<\/p>\n<p>If you crave that feeling of committing to something in the new year, but just haven\u2019t found it yet, here are three more options (all of which I\u2019m involved in) to think about:<\/p>\n<ol>\n<li><strong>Consider joining us for #writeandrun31.<\/strong> It\u2019s completely free and totally flexible, but not at all easy. (I know this already, on Day 3.) Again, don\u2019t feel bad if you\u2019re not starting on January 1st &#8212; if you start this weekend, your 31 days will just end on February 3rd or 4th instead of January 31st.<\/li>\n<li><strong>I went ahead and put <a href=\"https:\/\/www.nomeatathlete.com\/wake-up-info\/\">Wake Up<\/a>, my 31-day \u201cmental diet\u201d and goal-setting program, on sale for just $15<\/strong>, less than half the regular price of $31. I\u2019ll keep it that way through Thursday, January 8th. If you think you could use a refresh to start the year, <a href=\"https:\/\/www.nomeatathlete.com\/wake-up-info\/\">check it out here<\/a>.<\/li>\n<li><strong>For a bigger, year-long commitment to simplicity, don\u2019t forget <a href=\"https:\/\/simpleyear.co\/course\/\">A Simple Year<\/a>,<\/strong> a project I\u2019m doing with Project 333 creator Courtney Carver and six other bloggers. Each month we focus on improving a different aspect of your life through simplicity, starting with &#8220;clutter&#8221; in January. (I\u2019m teaching the fitness month in September.) Registration opened again at the start of the year and closes on January 10th, so\u00a0<a href=\"https:\/\/simpleyear.co\/course\/\">get the details here<\/a>.<\/li>\n<\/ol>\n<p>I hope your 2015 is off to a tremendous start. People love to point out that there\u2019s nothing special about a new year, no reason you\u2019ll be any more successful at changing this year than last.\u00a0And that\u2019s true &#8230; but I think any occasion that reminds us to take a step back and think about where we are, where we want to be, and how to bridge that gap is a good one.<\/p>\n<p>So I hope you\u2019ll do that. Good luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year! You might have noticed that at No Meat Athlete we pretty much ignore most holidays, but New Year\u2019s? Always worth a few posts and a podcast episode or two. I\u2019m fond of calling it my favorite holiday. Partly because nobody calls New Year\u2019s their favorite holiday, but mostly because I really do [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":32917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[63],"tags":[],"class_list":{"0":"post-24226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-motivation","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Meat Athlete in 2015: What&#039;s In Store | No Meat Athlete<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nomeatathlete.com\/2015-changes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Meat Athlete in 2015: What&#039;s In Store | No Meat Athlete\" \/>\n<meta property=\"og:description\" content=\"Happy New Year! You might have noticed that at No Meat Athlete we pretty much ignore most holidays, but New Year\u2019s? Always worth a few posts and a podcast episode or two. I\u2019m fond of calling it my favorite holiday. 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