{"id":1686,"date":"2009-05-22T10:39:57","date_gmt":"2009-05-22T14:39:57","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=1686"},"modified":"2020-04-14T14:31:33","modified_gmt":"2020-04-14T18:31:33","slug":"the-moderation-trap","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/","title":{"rendered":"The Moderation Trap"},"content":{"rendered":"

In the spirit of my little break from cooking this week, Erin and I went to a Thai restaurant last night.\u00a0 Erin grew up in a really small town and she has this thing about old-fashioned good service, so whenever she has car trouble we need to drive 45 miles to the only guy in the state that she trusts with her car.\u00a0 As you can imagine, this makes me very happy and not at all grumpy.\u00a0 But the fact that we found a good Thai restaurant nearby made it all better.\u00a0 I was really craving Thai because we’ve been eating SO much pasta and Italian food recently, and I think when I start posting recipes again (this weekend!) I’ll try to get away from the pasta a little bit.<\/p>\n

Moderation in Food Matters<\/em><\/h3>\n

\"FoodI’ve been reading the book Food Matters: A Guide to Conscious Eating<\/a>\"\", by Mark Bittman, and I must say that I’ve not found it very inspiring.\u00a0 That the guy spends a lot of time on the economic and environmental benefits of eating less meat is admirable; it’s his proposed solution that I find a little bit troubling.\u00a0 In his words, “eat more vegetables, fruits, legumes, and whole grains and less meat, sugar, junk food, and overrefined carbohydrates.”\u00a0 Fine.\u00a0 Seems easy enough, and not so different from the Michael Pollan stuff that I like so much.\u00a0 My problem is that the message many readers get from him will fit into one word.<\/strong><\/p>\n

Moderation.<\/p>\n

That devilish panacea that so many other health authors promote.\u00a0 It seems so easy: you don’t have to give up anything for good; just make sure you enjoy whatever it is “in moderation.”\u00a0 And what could be safer for an author than to recommend such a universally agreed upon approach?<\/strong><\/p>\n

Moderation works if you already eat well and you’re already healthy.<\/strong> It’s an ideal that one should eventually hope to get to; nobody wants to be “on a diet” for the rest of his or her life.\u00a0 But moderation isn’t what people need when you’re trying to promote massive change on a cultural level.<\/p>\n

Moderation doesn’t inspire, and it doesn’t last when you try to institute it.<\/strong> Tell yourself you’re going to make major changes to your diet, the ones Bittman suggests, but that everything is ok in moderation, and see what happens.\u00a0 Mark refers his own habit of devouring “good white bread on the dinner table” (the word he uses is “attack”) to illustrate his moderate approach, so I’ll use that as an example.\u00a0 Depending on how much you want to change, you’ll limit the white bread in the first day, maybe the first week.\u00a0 But then you’ll remember the m-word, you’ll feel you deserve a reward for the changes you’ve made, and you’ll eat white bread at dinner one night.<\/strong> Then you’ll have it again two days later; it’s fine in moderation.\u00a0 Then the next day at lunch.\u00a0 I don’t think I need to keep going.\u00a0 If you’re lucky and strong-willed, it might take a month or two before your diet and weight are indistinguishable from what they were when you told yourself that, this time, things would be different.<\/p>\n

If it sounds like I’ve been through this, it’s because I have.\u00a0 I tried this approach to giving up coffee<\/a> a few weeks ago, with my moderation taking the form of one or two cups per week.\u00a0 And now I’m back to drinking it almost daily.<\/strong> This isn’t how you make changes.\u00a0 You make changes by making radical shifts and sticking with them through discomfort until the pattern is broken.\u00a0 Once it is, and I mean once you’re really sure that it is, only then can you dip your toe in the moderation pool to see how it feels.\u00a0 This is what I need to do with coffee.\u00a0 It’s what I did with soda about eights years ago.\u00a0 After completing an initial year of none at all, I’ve probably had less than 20 since then.\u00a0 That<\/em> is moderation.<\/p>\n

I know that Bittman means well.\u00a0 And it sounds like his plan helped him to lose weight and totally change his eating habits.\u00a0 But a lot of people who could really use the help, and who are really anxious to help not just themselves but the world around them, are going to pick up this book and fall into the moderation trap.\u00a0 And a few months later, as they pull into McDonalds for a supersized #4, it will be as if Food Matters<\/em> never happened to them.<\/p>\n","protected":false},"excerpt":{"rendered":"

In the spirit of my little break from cooking this week, Erin and I went to a Thai restaurant last night.\u00a0 Erin grew up in a really small town and she has this thing about old-fashioned good service, so whenever she has car trouble we need to drive 45 miles to the only guy in […]<\/p>\n","protected":false},"author":7,"featured_media":30681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[71],"tags":[],"class_list":{"0":"post-1686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"entry"},"acf":[],"yoast_head":"\nFood Matters by Mark Bittman and Moderation in Diet<\/title>\n<meta name=\"description\" content=\"Mark Bittman, in Food Matters: A Guide to Conscious Eating, prescribes moderation as the key to losing weight. But moderation won't work for most...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Matters by Mark Bittman and Moderation in Diet\" \/>\n<meta property=\"og:description\" content=\"Mark Bittman, in Food Matters: A Guide to Conscious Eating, prescribes moderation as the key to losing weight. But moderation won't work for most...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/\" \/>\n<meta property=\"og:site_name\" content=\"No Meat Athlete\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NoMeatAthlete\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-05-22T14:39:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-14T18:31:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/food-matters.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"395\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matt Frazier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nomeatathlete\" \/>\n<meta name=\"twitter:site\" content=\"@nomeatathlete\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matt Frazier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/\"},\"author\":{\"name\":\"Matt Frazier\",\"@id\":\"https:\/\/www.nomeatathlete.com\/#\/schema\/person\/e3eb620b2ce4bda7d1f8b0915ba0b993\"},\"headline\":\"The Moderation Trap\",\"datePublished\":\"2009-05-22T14:39:57+00:00\",\"dateModified\":\"2020-04-14T18:31:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/\"},\"wordCount\":783,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/food-matters.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/\",\"url\":\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/\",\"name\":\"Food Matters by Mark Bittman and Moderation in Diet\",\"isPartOf\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/food-matters.jpg\",\"datePublished\":\"2009-05-22T14:39:57+00:00\",\"dateModified\":\"2020-04-14T18:31:33+00:00\",\"description\":\"Mark Bittman, in Food Matters: A Guide to Conscious Eating, prescribes moderation as the key to losing weight. But moderation won't work for most...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#primaryimage\",\"url\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/food-matters.jpg\",\"contentUrl\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/food-matters.jpg\",\"width\":395,\"height\":600,\"caption\":\"Food Matters by Mark Bittman book cover\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nomeatathlete.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Moderation Trap\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nomeatathlete.com\/#website\",\"url\":\"https:\/\/www.nomeatathlete.com\/\",\"name\":\"No Meat Athlete\",\"description\":\"Plant Based Diet for Athletes\",\"publisher\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nomeatathlete.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nomeatathlete.com\/#organization\",\"name\":\"No Meat Athlete\",\"url\":\"https:\/\/www.nomeatathlete.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.nomeatathlete.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/04\/brown.png\",\"contentUrl\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/04\/brown.png\",\"width\":432,\"height\":184,\"caption\":\"No Meat Athlete\"},\"image\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NoMeatAthlete\/\",\"https:\/\/x.com\/nomeatathlete\",\"https:\/\/www.instagram.com\/nomeatathlete_official\/\",\"https:\/\/www.pinterest.com\/nomeatathlete\/\",\"https:\/\/www.youtube.com\/user\/NoMeatAthlete\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nomeatathlete.com\/#\/schema\/person\/e3eb620b2ce4bda7d1f8b0915ba0b993\",\"name\":\"Matt Frazier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.nomeatathlete.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9c8ad7227fd7cd430dc7d318823d4ae69fee2208b972c6ca0c5319b8da741f60?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9c8ad7227fd7cd430dc7d318823d4ae69fee2208b972c6ca0c5319b8da741f60?s=96&d=mm&r=g\",\"caption\":\"Matt Frazier\"},\"url\":\"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Food Matters by Mark Bittman and Moderation in Diet","description":"Mark Bittman, in Food Matters: A Guide to Conscious Eating, prescribes moderation as the key to losing weight. But moderation won't work for most...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/","og_locale":"en_US","og_type":"article","og_title":"Food Matters by Mark Bittman and Moderation in Diet","og_description":"Mark Bittman, in Food Matters: A Guide to Conscious Eating, prescribes moderation as the key to losing weight. But moderation won't work for most...","og_url":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/","og_site_name":"No Meat Athlete","article_publisher":"https:\/\/www.facebook.com\/NoMeatAthlete\/","article_published_time":"2009-05-22T14:39:57+00:00","article_modified_time":"2020-04-14T18:31:33+00:00","og_image":[{"width":395,"height":600,"url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/food-matters.jpg","type":"image\/jpeg"}],"author":"Matt Frazier","twitter_card":"summary_large_image","twitter_creator":"@nomeatathlete","twitter_site":"@nomeatathlete","twitter_misc":{"Written by":"Matt Frazier","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#article","isPartOf":{"@id":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/"},"author":{"name":"Matt Frazier","@id":"https:\/\/www.nomeatathlete.com\/#\/schema\/person\/e3eb620b2ce4bda7d1f8b0915ba0b993"},"headline":"The Moderation Trap","datePublished":"2009-05-22T14:39:57+00:00","dateModified":"2020-04-14T18:31:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/"},"wordCount":783,"commentCount":10,"publisher":{"@id":"https:\/\/www.nomeatathlete.com\/#organization"},"image":{"@id":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/food-matters.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/","url":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/","name":"Food Matters by Mark Bittman and Moderation in Diet","isPartOf":{"@id":"https:\/\/www.nomeatathlete.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#primaryimage"},"image":{"@id":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/food-matters.jpg","datePublished":"2009-05-22T14:39:57+00:00","dateModified":"2020-04-14T18:31:33+00:00","description":"Mark Bittman, in Food Matters: A Guide to Conscious Eating, prescribes moderation as the key to losing weight. But moderation won't work for most...","breadcrumb":{"@id":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nomeatathlete.com\/the-moderation-trap\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#primaryimage","url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/food-matters.jpg","contentUrl":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/food-matters.jpg","width":395,"height":600,"caption":"Food Matters by Mark Bittman book cover"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nomeatathlete.com\/the-moderation-trap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nomeatathlete.com\/"},{"@type":"ListItem","position":2,"name":"The Moderation Trap"}]},{"@type":"WebSite","@id":"https:\/\/www.nomeatathlete.com\/#website","url":"https:\/\/www.nomeatathlete.com\/","name":"No Meat Athlete","description":"Plant Based Diet for Athletes","publisher":{"@id":"https:\/\/www.nomeatathlete.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nomeatathlete.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.nomeatathlete.com\/#organization","name":"No Meat Athlete","url":"https:\/\/www.nomeatathlete.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nomeatathlete.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/04\/brown.png","contentUrl":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/04\/brown.png","width":432,"height":184,"caption":"No Meat Athlete"},"image":{"@id":"https:\/\/www.nomeatathlete.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NoMeatAthlete\/","https:\/\/x.com\/nomeatathlete","https:\/\/www.instagram.com\/nomeatathlete_official\/","https:\/\/www.pinterest.com\/nomeatathlete\/","https:\/\/www.youtube.com\/user\/NoMeatAthlete"]},{"@type":"Person","@id":"https:\/\/www.nomeatathlete.com\/#\/schema\/person\/e3eb620b2ce4bda7d1f8b0915ba0b993","name":"Matt Frazier","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nomeatathlete.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9c8ad7227fd7cd430dc7d318823d4ae69fee2208b972c6ca0c5319b8da741f60?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9c8ad7227fd7cd430dc7d318823d4ae69fee2208b972c6ca0c5319b8da741f60?s=96&d=mm&r=g","caption":"Matt Frazier"},"url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/"}]}},"_links":{"self":[{"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/posts\/1686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/comments?post=1686"}],"version-history":[{"count":0,"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/posts\/1686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/media\/30681"}],"wp:attachment":[{"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/media?parent=1686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/categories?post=1686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/tags?post=1686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}