{"id":1653,"date":"2009-05-21T12:49:28","date_gmt":"2009-05-21T16:49:28","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=1653"},"modified":"2020-04-14T15:26:54","modified_gmt":"2020-04-14T19:26:54","slug":"how-i-ate-store-bought-food-and-lived-to-tell-the-tale","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/how-i-ate-store-bought-food-and-lived-to-tell-the-tale\/","title":{"rendered":"How I Ate Store-Bought Food and Lived to Tell the Tale"},"content":{"rendered":"

Well, after two consecutive days of gnocchi-making<\/a> (I had to make an extra batch to bribe Pete<\/a>), I was pretty tired of cooking<\/strong>.\u00a0 So I haven’t made anything much over the past few days, and usually that’s a recipe for diet disaster.\u00a0 But I found some healthy premade foods in the store that we’ve managed to subsist on for the week!<\/p>\n

\"BagI’ve been starting the day recently with some greens in my smoothie.<\/strong> Such an easy way to get a salad each morning!\u00a0 I got some spinach this week, which only costs $1.79 for a ten-ounce bag, so it’s both cheaper and better-tasting than the spring mix I had been using.\u00a0 And probably more nutrient-dense, since the leaves are much darker.<\/p>\n

Lunches this week have been leftovers, plus I tossed Barilla Plus<\/a> pasta in some pesto that we made from our garden and froze last summer.\u00a0 This frozen pesto has been good throughout the winter and spring on days when we don’t feel like cooking, though it doesn’t have all that wonderful freshness that it does when you eat it just a few hours after picking the basil.<\/p>\n

\"WoodfiredFor dinner on Monday night, we had this pizza I found at the grocery store.\u00a0 Normally I don’t even consider buying frozen pizza, but this one had so few ingredients that it seemed like a decent choice for a no-cook (well, almost) night.<\/strong> Most of the time this stuff is loaded with fake crap, but check out this ingredient list: soft wheat flour, water, salt, sunflower seed oil, brewer’s yeast, tomato sauce (made from tomatoes, water, EVOO, salt, sugar, oregano), mozzarella cheese, mushrooms, red and yellow peppers, artichokes, black olives, permesan cheese.\u00a0 That’s it!\u00a0 Nothing your grandmother wouldn’t recognize!<\/strong> Yes, it’s white flour, and there’s a good amount of saturated fat from the cheese.\u00a0 But I don’t mind that once in a while, as long as I’m getting it from real food.<\/p>\n

\"GrilledTo add some green to the meal, I made grilled romaine lettuce hearts, something that I found through Foodbuzz<\/a> (yay sponsor!) on a blog called Grillin’ Fools<\/a>.<\/strong> I know I said I wasn’t cooking, but this took literally two minutes of work.\u00a0 And they were really good.\u00a0 Somehow the grill adds this really beefy flavor (to lettuce?!), and I can see this being awesome with a steak or burger, if you’re into that sort of thing.<\/p>\n

I added a glass of Zinfandel, and my makeshift meal was complete!<\/p>\n

\"2<\/p>\n

The next night, I did a similar thing– frozen Italian food with some greens.\u00a0 The greens this time were the arugula version of my favorite salad<\/a>.<\/strong><\/p>\n

And this time the Italian food was Nature’s Promise<\/a> cheese ravioli. <\/strong>I was even more excited about this ingredient list than the pizza’s: organic grass-fed whole milk ricotta, organic wheat flour, water, organic cage-free whole eggs, sea salt, organic parsley, organic black pepper.\u00a0 That, my friends, is a killer (in a good way) list for a frozen food<\/strong>.<\/p>\n

\"Man<\/p>\n

And from the store brand, no less!\u00a0 Again, made with white flour and a little fatty, but also again, from whole, real foods.\u00a0 We had it with some organic tomato sauce and some whole wheat french bread.<\/p>\n

\"Frozen<\/p>\n

Finally, while I was looking for ravioli, I found another one that I wanted to try.\u00a0 Fresh, whole wheat, cheese ravioli from Buitoni, which we had last night.\u00a0 The fact that something can be called “fresh” when its use-by date is July 12 should have tipped me off that it isn’t food.<\/strong> This was really the worst meal of the bunch, nutritionally and gustatorily.\u00a0 Yes, it’s 100% whole-wheat, but a closer look at the ingredient list reveals three kinds of gums, hydrogenated soybean oil, corn syrup solids, and more yucky fake stuff.\u00a0 And it still gets away with saying “Made from natural ingredients”!\u00a0 If I’d have noticed this in the store, I wouldn’t have bought it.\u00a0 Maybe the nutrition facts look good, but you know what I think about those<\/a>.\u00a0 The ingredient list is far more important.\u00a0\u00a0 And it comes through in the taste.<\/p>\n

Until next time, no fake food!<\/strong><\/p>\n

\"Fresh<\/p>\n","protected":false},"excerpt":{"rendered":"

Well, after two consecutive days of gnocchi-making (I had to make an extra batch to bribe Pete), I was pretty tired of cooking.\u00a0 So I haven’t made anything much over the past few days, and usually that’s a recipe for diet disaster.\u00a0 But I found some healthy premade foods in the store that we’ve managed […]<\/p>\n","protected":false},"author":7,"featured_media":30705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[71],"tags":[],"class_list":{"0":"post-1653","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"entry"},"acf":[],"yoast_head":"\nHealthy Store-Bought Food<\/title>\n<meta name=\"description\" content=\"How I ate store-bought food for a week and made sure it was REAL. 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