{"id":1444,"date":"2009-05-14T12:28:13","date_gmt":"2009-05-14T16:28:13","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=1444"},"modified":"2019-11-13T10:58:57","modified_gmt":"2019-11-13T15:58:57","slug":"simply-bangin-arugula-walnut-pesto","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/","title":{"rendered":"Simply Bangin’ Arugula-Walnut Pesto"},"content":{"rendered":"

Thanks to everyone who has left a suggestion on Help Me Save My Mother!<\/a> Keep them coming; just a few more and I’ll have enough to put together a pretty solid two-week diet plan to show her how good eating this way feels.<\/p>\n

Pesto Without Basil?<\/h3>\n

\"OrganicOk, who remembers You Can’t Do That On Television<\/a>?\u00a0 If you’re a product of the 80’s like me, then you’ll understand what I mean when I say I was concerned that these photos would look like someone on that show just said “I don’t know”!\u00a0 But it’s pesto, and pesto is green, so get over it.\u00a0 And by the way, you know what I think about calorie counting<\/a>, but if you’re still doing it, then just stop reading this post.\u00a0 Pesto is delicious and full of real, nutritious ingredients, but it’s definitely not a low-calorie food.<\/p>\n

Up until a few years ago, I thought I didn’t like pesto.\u00a0 I had only had it in restaurants, and most of the time it came out thick, overly creamy, and too garlicky.\u00a0 Then one day I was looking for a new sauce to toss with the fresh gnocchi that I love to make, so I made some pesto from the basil in our garden.\u00a0 We were absolutely blown away by the fresh, bright flavors, and since then we’ve loved everything about pesto!\u00a0 To me, it’s summer on a plate.<\/p>\n

I’ve tried lots of pestos made with ingredients other than the classic basil and pine nuts, and I’ve been disappointed almost every time (I suppose that’s why it’s a classic).\u00a0 So I was a little skeptical about this one, which uses arugula and walnuts, but pesto is so fast to make in the food processor that the risk was almost zero.\u00a0 Let me tell you, it was worth it.<\/p>\n

The arugula-walnut pesto turned out light, fresh and flavorful with a surprising slight creaminess, considering there’s no cream in it.\u00a0 The walnut oil in the recipe can optionally be replaced by olive oil, but the walnut oil really adds a nice flavor and cuts the bitterness of the arugula.\u00a0 Arugula is in season, so get it at the farmers market freshest taste.\u00a0 We actually got bagged arugula this time since we missed the farmers market last week, but this pesto was so good that I’m going to make it again with fresh, local arugula.<\/p>\n

\"BowlWe had two minor problems with this meal, both of which are easily fixable.\u00a0 The first problem was that it was too salty.\u00a0 And I love salt, so that’s saying something.\u00a0 The recipe was from Fine Cooking.\u00a0 You can get it here<\/a>, but I’d recommend my revised version (with more arugula, less salt, and less cheese) that appears at the end of this post.\u00a0 The second problem was our fault, not the recipe’s.\u00a0 Without thinking, we used a 12-ounce box of pasta instead of the 16 ounces that the recipe calls for; the result was too much pesto on the pasta after we tossed it all together.\u00a0 Mario Batali, in Molto Italiano<\/a>\"\" (one of my go-to cookbooks), says that most Americans put way too much sauce on their pasta, and that’s what happened here.\u00a0 Pasta is such a good, simple food, and sauce should enhance its flavor, not dominate it.\u00a0 Of course, if you’re using 89-cent pasta then that might not be so true.\u00a0 We’ve found a really good one from Hodgson Mill; its made from two ingredients–100% whole wheat flour and organic flax seed.\u00a0 It’s not cheap, but we rationalize it by telling ourselves how much we save by not eating meat!<\/p>\n

This pesto is definitely a 4-cow’er out of 5.\u00a0 With less salt, farm-fresh arugula, and maybe homemade pasta or gnocchi, it’d be a shoo-in 5.\u00a0 If you think you don’t like pesto, try this, or even a basil one; just make it from scratch and keep it REAL!<\/p>\n

Arugula Walnut Pesto Recipe<\/h3>\n
\n
Cuisine: Italian (Vegan)<\/span><\/div>\n
Author: Matt Frazier<\/span><\/div>\n
Serves: 4 servings<\/span><\/div>\n
\n
Ingredients<\/div>\n
    \n
  • 16 ounces whole wheat fettuccine (fresh or dried)<\/li>\n
  • 5 ounces arugula, preferably fresh from the farmers market<\/li>\n
  • 1\/3 cup grated Parmesan cheese (Parmigiano-Reggiano is best, but really expensive)<\/li>\n
  • 1\/2 cup walnuts<\/li>\n
  • 1 clove garlic, peeled<\/li>\n
  • 1\/2 tsp salt, more to taste and for pasta water<\/li>\n
  • 1\/2 cup canola or olive oil<\/li>\n
  • 1\/4 cup walnut oil (can optionally be replaced by olive oil)<\/li>\n
  • 2 Tbsp fresh lemon juice<\/li>\n<\/ul>\n
      \n
    • Fresh-ground black pepper<\/li>\n<\/ul>\n<\/div>\n
      \n
      Instructions<\/div>\n
      \n
        \n
      1. Boil water for the pasta; salt until it tastes like the sea. Add the pasta and cook according to package directions.<\/li>\n
      2. While the pasta cooks, combine arugula, walnuts, cheese, garlic, and lemon juice in a food processor. Process for a few seconds until coarsely ground. With the food processor running, slowly drizzle in the oil until the mixture is almost smooth, with just a little texture. Add more salt to taste.<\/li>\n
      3. Toss the pasta with the pesto and season at the table with fresh ground black pepper and more cheese if desired.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
        Serving size: 4<\/span><\/div>\n
        3.2.2929<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        I’ve tried lots of pestos made with ingredients other than the classic basil and pine nuts, and I’ve been disappointed almost every time (I suppose that’s why it’s a classic). So I was a little skeptical about this one, which uses arugula and walnuts, but pesto is so fast to make in the food processor that the risk was almost zero. Let me tell you, it was worth it.<\/p>\n","protected":false},"author":7,"featured_media":30720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[71,82],"tags":[],"class_list":{"0":"post-1444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-vegetarian-meals","9":"entry"},"acf":[],"yoast_head":"\nPesto Without Basil: Arugula-Walnut<\/title>\n<meta name=\"description\" content=\"A vegetarian pesto recipe with arugula and walnuts. Most non-basil pestos fail to compare to the real thing, but this one was surprisingly tasty.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pesto Without Basil: Arugula-Walnut\" \/>\n<meta property=\"og:description\" content=\"A vegetarian pesto recipe with arugula and walnuts. Most non-basil pestos fail to compare to the real thing, but this one was surprisingly tasty.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/\" \/>\n<meta property=\"og:site_name\" content=\"No Meat Athlete\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NoMeatAthlete\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-05-14T16:28:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-13T15:58:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/meals-046.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Matt Frazier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nomeatathlete\" \/>\n<meta name=\"twitter:site\" content=\"@nomeatathlete\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matt Frazier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/\"},\"author\":{\"name\":\"Matt Frazier\",\"@id\":\"https:\/\/www.nomeatathlete.com\/#\/schema\/person\/e3eb620b2ce4bda7d1f8b0915ba0b993\"},\"headline\":\"Simply Bangin’ Arugula-Walnut Pesto\",\"datePublished\":\"2009-05-14T16:28:13+00:00\",\"dateModified\":\"2019-11-13T15:58:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/\"},\"wordCount\":843,\"commentCount\":19,\"publisher\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/meals-046.jpg\",\"articleSection\":[\"Nutrition\",\"Plant-Based Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/\",\"url\":\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/\",\"name\":\"Pesto Without Basil: Arugula-Walnut\",\"isPartOf\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/meals-046.jpg\",\"datePublished\":\"2009-05-14T16:28:13+00:00\",\"dateModified\":\"2019-11-13T15:58:57+00:00\",\"description\":\"A vegetarian pesto recipe with arugula and walnuts. Most non-basil pestos fail to compare to the real thing, but this one was surprisingly tasty.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#primaryimage\",\"url\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/meals-046.jpg\",\"contentUrl\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/meals-046.jpg\",\"width\":2048,\"height\":1536,\"caption\":\"Bowl of arugula-walnut pesto pasta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.nomeatathlete.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Simply Bangin’ Arugula-Walnut Pesto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nomeatathlete.com\/#website\",\"url\":\"https:\/\/www.nomeatathlete.com\/\",\"name\":\"No Meat Athlete\",\"description\":\"Plant Based Diet for Athletes\",\"publisher\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nomeatathlete.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.nomeatathlete.com\/#organization\",\"name\":\"No Meat Athlete\",\"url\":\"https:\/\/www.nomeatathlete.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.nomeatathlete.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/04\/brown.png\",\"contentUrl\":\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/04\/brown.png\",\"width\":432,\"height\":184,\"caption\":\"No Meat Athlete\"},\"image\":{\"@id\":\"https:\/\/www.nomeatathlete.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NoMeatAthlete\/\",\"https:\/\/x.com\/nomeatathlete\",\"https:\/\/www.instagram.com\/nomeatathlete_official\/\",\"https:\/\/www.pinterest.com\/nomeatathlete\/\",\"https:\/\/www.youtube.com\/user\/NoMeatAthlete\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nomeatathlete.com\/#\/schema\/person\/e3eb620b2ce4bda7d1f8b0915ba0b993\",\"name\":\"Matt Frazier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.nomeatathlete.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9c8ad7227fd7cd430dc7d318823d4ae69fee2208b972c6ca0c5319b8da741f60?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9c8ad7227fd7cd430dc7d318823d4ae69fee2208b972c6ca0c5319b8da741f60?s=96&d=mm&r=g\",\"caption\":\"Matt Frazier\"},\"url\":\"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pesto Without Basil: Arugula-Walnut","description":"A vegetarian pesto recipe with arugula and walnuts. Most non-basil pestos fail to compare to the real thing, but this one was surprisingly tasty.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/","og_locale":"en_US","og_type":"article","og_title":"Pesto Without Basil: Arugula-Walnut","og_description":"A vegetarian pesto recipe with arugula and walnuts. Most non-basil pestos fail to compare to the real thing, but this one was surprisingly tasty.","og_url":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/","og_site_name":"No Meat Athlete","article_publisher":"https:\/\/www.facebook.com\/NoMeatAthlete\/","article_published_time":"2009-05-14T16:28:13+00:00","article_modified_time":"2019-11-13T15:58:57+00:00","og_image":[{"width":2048,"height":1536,"url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/meals-046.jpg","type":"image\/jpeg"}],"author":"Matt Frazier","twitter_card":"summary_large_image","twitter_creator":"@nomeatathlete","twitter_site":"@nomeatathlete","twitter_misc":{"Written by":"Matt Frazier","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#article","isPartOf":{"@id":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/"},"author":{"name":"Matt Frazier","@id":"https:\/\/www.nomeatathlete.com\/#\/schema\/person\/e3eb620b2ce4bda7d1f8b0915ba0b993"},"headline":"Simply Bangin’ Arugula-Walnut Pesto","datePublished":"2009-05-14T16:28:13+00:00","dateModified":"2019-11-13T15:58:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/"},"wordCount":843,"commentCount":19,"publisher":{"@id":"https:\/\/www.nomeatathlete.com\/#organization"},"image":{"@id":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/meals-046.jpg","articleSection":["Nutrition","Plant-Based Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/","url":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/","name":"Pesto Without Basil: Arugula-Walnut","isPartOf":{"@id":"https:\/\/www.nomeatathlete.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#primaryimage"},"image":{"@id":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/meals-046.jpg","datePublished":"2009-05-14T16:28:13+00:00","dateModified":"2019-11-13T15:58:57+00:00","description":"A vegetarian pesto recipe with arugula and walnuts. Most non-basil pestos fail to compare to the real thing, but this one was surprisingly tasty.","breadcrumb":{"@id":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#primaryimage","url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/meals-046.jpg","contentUrl":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2009\/05\/meals-046.jpg","width":2048,"height":1536,"caption":"Bowl of arugula-walnut pesto pasta"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nomeatathlete.com\/simply-bangin-arugula-walnut-pesto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nomeatathlete.com\/"},{"@type":"ListItem","position":2,"name":"Simply Bangin’ Arugula-Walnut Pesto"}]},{"@type":"WebSite","@id":"https:\/\/www.nomeatathlete.com\/#website","url":"https:\/\/www.nomeatathlete.com\/","name":"No Meat Athlete","description":"Plant Based Diet for Athletes","publisher":{"@id":"https:\/\/www.nomeatathlete.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nomeatathlete.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.nomeatathlete.com\/#organization","name":"No Meat Athlete","url":"https:\/\/www.nomeatathlete.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nomeatathlete.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/04\/brown.png","contentUrl":"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2019\/04\/brown.png","width":432,"height":184,"caption":"No Meat Athlete"},"image":{"@id":"https:\/\/www.nomeatathlete.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NoMeatAthlete\/","https:\/\/x.com\/nomeatathlete","https:\/\/www.instagram.com\/nomeatathlete_official\/","https:\/\/www.pinterest.com\/nomeatathlete\/","https:\/\/www.youtube.com\/user\/NoMeatAthlete"]},{"@type":"Person","@id":"https:\/\/www.nomeatathlete.com\/#\/schema\/person\/e3eb620b2ce4bda7d1f8b0915ba0b993","name":"Matt Frazier","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.nomeatathlete.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9c8ad7227fd7cd430dc7d318823d4ae69fee2208b972c6ca0c5319b8da741f60?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9c8ad7227fd7cd430dc7d318823d4ae69fee2208b972c6ca0c5319b8da741f60?s=96&d=mm&r=g","caption":"Matt Frazier"},"url":"https:\/\/www.nomeatathlete.com\/author\/nomeatathlete\/"}]}},"_links":{"self":[{"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/posts\/1444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/comments?post=1444"}],"version-history":[{"count":0,"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/posts\/1444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/media\/30720"}],"wp:attachment":[{"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/media?parent=1444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/categories?post=1444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nomeatathlete.com\/wp-json\/wp\/v2\/tags?post=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}