{"id":1272,"date":"2009-05-03T19:41:18","date_gmt":"2009-05-03T23:41:18","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=1272"},"modified":"2022-05-08T22:54:30","modified_gmt":"2022-05-09T02:54:30","slug":"warm-orange-fennel-olive-salad-with-grilled-tempeh","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/warm-orange-fennel-olive-salad-with-grilled-tempeh\/","title":{"rendered":"Warm Orange-Fennel-Olive Salad with Grilled Tempeh"},"content":{"rendered":"<p>On a warm spring or summer day, out on the deck for lunch, nothing beats this meal for us!&nbsp; It&#8217;s a de-meatified, whole-wheatified version of a favorite of ours from Rachael Ray&#8217;s <a href=\"https:\/\/www.amazon.com\/gp\/product\/1400082544?ie=UTF8&amp;tag=nomeaath-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1400082544\" target=\"_self\" rel=\"noopener noreferrer\">365: No Repeats<\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/www.assoc-amazon.com\/e\/ir?t=nomeaath-20&amp;l=as2&amp;o=1&amp;a=1400082544\" alt=\"\" width=\"1\" height=\"1\" border=\"0\">.&nbsp; I get the feeling &#8220;Rach&#8221; isn&#8217;t really respected among real chefs (except for her ability to make a billion dollars despite a slightly annoying personality), so maybe this isn&#8217;t something I should be proud of, but I can unequivocally say that this book taught me how to cook.&nbsp; It turned me from someone who really didn&#8217;t know anything about cooking into someone who just sort of doesn&#8217;t know anything about cooking.&nbsp; What I like about it is that she teaches you that ingredient measurements don&#8217;t have to be exact.&nbsp; You can eyeball ingredients instead of measuring stuff, so you learn, for example, that a drizzle around the pan is about equal to a tablespoon of oil, a large handful of parsley leaves is a quarter cup, and so on.&nbsp; The result is much faster cooking, which means more real food instead of fake store-bought meals for your family.&nbsp; Anyway, great book with lots of good easy recipes for a beginning chef.<\/p>\n<p>This &#8220;salad&#8221; is one of our favorites to eat outside for lunch in the summer.&nbsp; I don&#8217;t really think of it as a salad because the vegetables are sort of cooked by the orange juice and salt, plus the grilled tempeh and pita warm everything up.&nbsp; I tried fennel for the first time with this dish.&nbsp; Fennel has a very faint licorice taste, and I think it&#8217;s so much better raw than braised or cooked any other way.&nbsp; Plus eating it raw better preserves its unique phytonutrient profile.&nbsp; And like most vegetables, it has lots of fiber and vitamin C.&nbsp; And with that pesky Swine Flu going around, couldn&#8217;t we all use a little more vitamin C?<\/p>\n<p>Besides fennel, this meal is loaded with other fruits and vegetables.&nbsp; Oranges, tomatoes, scallions, garlic, parsley, rosemary, and two kinds of olives.&nbsp; Add to that some tempeh and whole wheat pita, and you have yourself a No Meat Athlete-approved lunch or dinner.&nbsp; And it&#8217;s a good one.&nbsp; This is the epitome of a 4 out of 5 cow dish.&nbsp; Something that you go back for seconds and thirds of (and can feel good about doing so).&nbsp; Plus it makes great leftovers when you stuff the salad in a pita to go instead of on top of one on a plate.&nbsp; I&#8217;m going to admit that just a little flavor is lost by using tempeh instead of chicken here, but of course (for me personally) a lot more is gained by feeling better about eating it!<\/p>\n<h3>Fennel-Olive Salad With Grilled Tempeh Recipe<\/h3>\n<blockquote><p><em>Ingredients (for 6 servings):<\/em><\/p>\n<ul>\n<li>Two medium oranges, one zested<\/li>\n<li>1 Tbsp fresh rosemary, finely chopped<\/li>\n<li>3 garlic cloves, minced<\/li>\n<li>generous handful flat leaf parsley<\/li>\n<li>8 Tbsp canola oil<\/li>\n<li>8-oz package of tempeh<\/li>\n<li>2 pints grape tomatoes, halved<\/li>\n<li>1 fennel bulb<\/li>\n<li>12 kalamata olives, pitted and chopped<\/li>\n<li>12 green olives, pitted and chopped<\/li>\n<li>4 scallions, thinly sliced<\/li>\n<li>3 whole-wheat pitas<\/li>\n<li>a few gratings of parmesan cheese<\/li>\n<\/ul>\n<\/blockquote>\n<blockquote><p>Heat a grill to high.&nbsp; To prepare the fennel, cut off and discard all the stalks, keeping a few of the fronds (thin leaves).&nbsp; Chop the fronds and reserve.&nbsp; Cut the bulb into quarters, then cut out the core from each.&nbsp; Discard the core and thinly slice the remaining fennel.<\/p><\/blockquote>\n<blockquote><p>Mix together the juice of one orange, the rosemary, two of the garlic cloves, the parsley, 2 Tbsp canola oil, salt and pepper.&nbsp; Add the tempeh to the mixture to marinate. In another bowl, combine the fennel, fennel fronds, olives, scallions, juice of the remaining orange, and the zest of one orange.&nbsp; Add salt, pepper, and 2 Tbsp canola oil.&nbsp; Let it sit for a few minutes at room temperature for the flavors to meld.<\/p><\/blockquote>\n<blockquote><p>Cut each pita into two thin disks.&nbsp; Combine the last 4 Tbsp canola oil with the remaining chopped garlic clove in a small bowl.&nbsp; Brush onto both sides of each pita then sprinkle with salt and pepper.<\/p><\/blockquote>\n<blockquote><p>Place the tempeh and pitas on the hot grill at the same time.&nbsp; Turn the pitas and tempeh when they are well marked, probably about 1-2 minutes.&nbsp; Sprinkle the parmesan on the pitas.&nbsp; Remove from grill when pitas are marked on both sides and tempeh is heated through.&nbsp; Slice tempeh and add to bowl with fennel and vegetables.&nbsp; Toss and serve on top of pitas.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>On a warm spring or summer day, out on the deck for lunch, nothing beats this meal for us!&nbsp; It&#8217;s a de-meatified, whole-wheatified version of a favorite of ours from Rachael Ray&#8217;s 365: No Repeats.&nbsp; I get the feeling &#8220;Rach&#8221; isn&#8217;t really respected among real chefs (except for her ability to make a billion dollars [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":30666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[82],"tags":[],"class_list":{"0":"post-1272","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian-meals","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grilled Tempeh With Salad<\/title>\n<meta name=\"description\" content=\"A meatless version of a classic Rachael Ray warm tangerine-fennel salad. 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