{"id":1154,"date":"2009-04-24T16:38:27","date_gmt":"2009-04-24T20:38:27","guid":{"rendered":"https:\/\/www.nomeatathlete.com\/?p=1154"},"modified":"2020-04-14T15:23:12","modified_gmt":"2020-04-14T19:23:12","slug":"friggin-awesome-buffalo-tempeh-wraps","status":"publish","type":"post","link":"https:\/\/www.nomeatathlete.com\/friggin-awesome-buffalo-tempeh-wraps\/","title":{"rendered":"Friggin’ Awesome Buffalo Tempeh Wraps"},"content":{"rendered":"

Finally!\u00a0 I’ve been looking forward to this day ever since that mistress tempeh won me over with her meatlike texture. Her soy sister tofu made a crispy deep-fried appeal to win back the love of my taste buds at a Thai restaurant today, but this day belongs to tempeh.\u00a0 Buffalo tempeh.<\/p>\n

I am an admitted lover of all things buffalo.\u00a0 The sauce, not the animal.\u00a0 So I guess some things buffalo.\u00a0 Back in my meat-eating days, even when I was a generally healthy eater, a fried buffalo chicken sandwich pretty much trumped everything else on any menu for me.\u00a0 Delicious and impossible to screw up.\u00a0 So when I first tried tempeh, in Szechuan Tempeh with Spicy Peanut Sauce<\/a>, the tangy, somehow blue-cheesy flavor left me with no doubts that tempeh would be a natural with buffalo sauce.<\/p>\n

\"PlateAnd by no means did it disappoint.\u00a0 I went on Twitter and asked for some tempeh-cooking suggestions, the response came back “grill it,” and I did just that.\u00a0 Grilling in the middle of the day on a weekday (thank you, grad student-hood) is one of those Zen experiences that just makes you happy to be alive.\u00a0 And I achieved gustatory nirvana when I ate two of these buffalo tempeh wraps within the span of ten minutes.\u00a0 The satori<\/em> didn’t last too long though, because when you eat so fast and so much that you end up skipping dinner six hours later, you feel sort of terrible for a little while after the binge.\u00a0 But all in all, it was worth it.<\/p>\n

There’s not too much to say about them, because wraps are a pretty simple food.\u00a0 I did make a Bobby Flay-esque blue cheese yogurt sauce to spread on the them,\u00a0 so that was kind of fun, but the rest is straightforward.\u00a0 Whole-wheat wraps, lettuce (spinach would have been nice but I didn’t have any), tempeh, buffalo sauce, the yogurt sauce, and some blue cheese crumbles.\u00a0 Simple, delicious, impossible to screw up, and each wrap has over 30 grams of protein!<\/p>\n

I could go on for a long time about buffalo wraps in terms of stupid Zen metaphors (today was my once-weekly coffee day so I’m a little amped up), but there’s just no need.\u00a0 The pictures provide all the evidence necessary.\u00a0 And if that’s not enough, the surely my first 5 cows out of 5<\/em> rating should do the trick.\u00a0 In the name of fairness and transparency I must tell you that this was a one-man totalitarian decision, since Erin didn’t have any (I didn’t find out she doesn’t really like buffalo sauce until after<\/em> we were married).\u00a0 So the small sample size makes it likely that the rating is an outlier, but if you’re a buffalo fan like me, make this; you can’t possibly not like this one.<\/p>\n

Buffalo Tempeh Wrap Recipe<\/h3>\n

Ingredients (for 2 big wraps)<\/em>:<\/p>\n

    \n
  • 2 large whole-wheat wraps<\/li>\n
  • 1\u00a0 8-oz package tempeh<\/li>\n
  • 1\/2-3\/4 cup Frank’s Red Hot Buffalo Wing Sauce (make sure it’s Buffalo Wing<\/em>, not regular Frank’s)<\/li>\n
  • lettuce or spinach<\/li>\n
  • a few handfuls of crumbled blue cheese<\/li>\n
  • 1\/2 cup yogurt (I used soy, but Greek or regular would taste best)<\/li>\n
  • 1 celery rib<\/li>\n
  • 2 Tbsp minced red onion<\/li>\n
  • small handful chopped fresh cilantro<\/li>\n
  • 1 Tbsp canola oil<\/li>\n
  • salt and pepper<\/li>\n<\/ul>\n

    \"OrganicHeat your grill to high (the oven would work if you don’t have a grill)\u00a0 Rub the tempeh block with oil, a pinch of salt and pepper, and about 2 Tbsp of the buffalo sauce.\u00a0 Let sit for 5-10 minutes while the grill gets hot.\u00a0 In the meantime chop the onion, celery and cilantro and mix in bowl with the yogurt and some of the blue cheese to taste.\u00a0 Add salt if desired.\u00a0 Grill the tempeh block for 2 minutes or so on each side, until heated and just marked by the grill.<\/p>\n

    Slice the tempeh into 1\/2 inch slices and toss in a bowl with remaining buffalo sauce.\u00a0 Spread the yogurt sauce on the wraps, top with lettuce or spinach.\u00a0 Add half the tempeh to each and sprinkle with remaining blue cheese, if desired (mine was a little too blue cheesy , so go easy on the cheesy).\u00a0 Fold in the sides, wrap up, and enter buffalo nirvana.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Finally!\u00a0 I’ve been looking forward to this day ever since that mistress tempeh won me over with her meatlike texture. Her soy sister tofu made a crispy deep-fried appeal to win back the love of my taste buds at a Thai restaurant today, but this day belongs to tempeh.\u00a0 Buffalo tempeh. I am an admitted […]<\/p>\n","protected":false},"author":7,"featured_media":30648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[71,82],"tags":[],"class_list":{"0":"post-1154","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-vegetarian-meals","9":"entry"},"acf":[],"yoast_head":"\nFriggin' Awesome Buffalo Tempeh Wraps | No Meat Athlete<\/title>\n<meta name=\"description\" content=\"A recipe for a plant-based tempeh buffalo "chicken" wrap.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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