![\"Vegan](\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2010\/09\/banana-bread.jpg\")
So while dates and agave nectar fit the energy food bill, what about the rest of your day? When you’re looking for a snack to nibble on over coffee or a sweet bite after dinner, you probably aren’t looking to “fuel up.”<\/p>\nRunning fuel is defined by how much energy it packs—usually in the form of sugars. Quick acting sugars for an immediate boost, and slower-burning sugars to keep you going.<\/p>\n
So while dates and agave nectar fit the energy food bill, what about the rest of your day? When you’re looking for a snack to nibble on over coffee or a sweet bite after dinner, you probably aren’t looking to “fuel up.”<\/p>\n
For times like these when you’re just sitting around, pro triathlete Brendan Brazier recommends<\/a> swapping the agave for stevia<\/a>. And he’s right—stevia is a great idea. There’s no sucrose to cause an unnecessary spike in blood sugar, and no extra fructose hanging around to process into triglycerides.<\/p>\n So why, then, is there a very full jar of stevia staring me down from my pantry?<\/p>\n Three things always intimidate me about using stevia. Let’s address each one head on, in hopes of making the stevia universe a heck of a lot less mysterious!<\/p>\n 1. How much stevia to use<\/strong><\/p>\n I am only going to say this once: Do not follow the conversion chart on the back of the jar. Repeat: Do. Not. Follow. Chart. (Ok, that’s twice I said it, but it’s that important!) Since there’s no standard potency from brand to brand or from liquids to powders, it’s up to you to use just as much stevia as you need.<\/p>\n Most of the time, the amount I am happy with is a 3 times less than what the chart recommends<\/em>. The best idea is to start with just a little—like 1\/8 to a 1\/4 teaspoon—and take it from there. There are no eggs to worry about in the recipe below, so in this case you can taste as you go.<\/p>\n 2. Keep it from tasting bitter<\/strong><\/p>\n In The Kind Diet<\/a> (Amazon affiliate link), the biggest complaint Alicia Silverstone has about stevia is the taste. Somehow, it’s so sweet that it ends up tasting bitter and harsh. I prefer the less concentrated stevia that is mixed with the natural fiber inulin, like Sweetleaf SteviaPlus<\/a>. My solution to take the bitter edge off (besides not using too much, see #1) is choosing complementary flavors.<\/p>\n In the recipe below, the stevia enhances the natural sweetness of the coconut milk and coconut flakes for a much warmer flavor. It’s also good paired with orange juice, like in my Orange Currant Brunch cake<\/a>. If nothing in the recipe has a sweet profile, I suggest adding just a tablespoon or two of maple syrup.<\/p>\n 3. Fill the gap<\/strong><\/p>\n When you take the sugar, agave, or dates out of your recipe, it’s important account for the volume<\/em> of what’s missing. In this recipe, the bananas work double-duty: first for flavor, and second for bulk. Another great filler is cooked and pureed cauliflower, which has a creamy neutral flavor. About a half cup of “filler” works in a standard size recipe.<\/p>\n So now there’s nothing left to be afraid of with stevia! I hope you try my recipe for Coconut Banana Bread for sweet snacking anytime, and let me know what you think.<\/p>\nThree Hurdles of Baking with Stevia<\/h3>\n
Vegan Coconut Banana Bread<\/h2>\n
\nVegan Coconut Banana Bread![\"Stevia](\"https:\/\/www.nomeatathlete.com\/wp-content\/uploads\/2010\/09\/banana-bread-2.jpg\")
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