https://www.nomeatathlete.com/vegetarian-diet-athletes/ Plant Based Diet for Athletes Tue, 07 Nov 2023 22:16:09 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://www.nomeatathlete.com/vegetarian-diet-athletes/#comment-202885 Sun, 24 Jul 2022 20:02:00 +0000 https://www.nomeatathlete.com/?p=9466#comment-202885 Well this is very interesting but I still question the needs of a menopausal woman over 70 who is an athlete what are their specific needs most of the time we only hear about people who are younger and male. The nutritional needs and hormonal needs a women who are older beginning from 55 and even reaching into the hundreds varies greatly from man and that information is very difficult to come by. Personally I would be very interested in any articles that show the nutritional values and benefits of going on a plant-based diet for anybody over the age of 70 who is a woman

]]> https://www.nomeatathlete.com/vegetarian-diet-athletes/#comment-163703 Mon, 20 Dec 2021 15:42:41 +0000 https://www.nomeatathlete.com/?p=9466#comment-163703 in “Plant Based Athlete,” Matt and Robert wrote that absorption of many of the micro-nutrients in Complete may not be properly absorbed from foods we digest, thus the need to supplement. Is there any data/research that shows supplements are better or more readily absorbed than the micro-nutrients we take in via food?

]]>