By: Ellen Goldsmith

Ellen Goldsmith — Tue, 06 Jul 2021 10:51:50 +0000

Is vanilla milk just as good as chocolate milk?

By: Drew

Drew — Mon, 16 Nov 2020 19:01:04 +0000

Great article and whilst the info is more than sound, any tough workout implies an inevitable loss of strength or power which essentially means a loss of the ability to produce force.
Force = mass x acceleration.
First let the heart and breathing rate return to near or normal.
Strength is simply the ability of a mass to produce force through acceleration.
Initially using body weight walking and stopping and walking and stopping will increase strength through acceleration. Say 30 meters to begin with at a fast but comfortable walking pace. Then add a couple of extra kilos to a weight vest, no more than 10% of body weight. Perhaps then every fortnight add say 5% of body weight to the weight vest. It will not be long before that 30 meters becomes somewhat of a struggle!
Perhaps three times per week Mondays, Wednesdays and Fridays.
Most out of shape runners are only ever say 3 months from returning to fitness.
It takes little time to walk at a speedy pace for 30 meters.
Eventually, the musculoskeletal system is strengthened, with the benefit of reduced injury.
No doubt, follow the instructions of this article at the same time.

Comments on: The 23 Minute Post-Run Routine that Builds Strength, Recovery, and Mental Toughness

By: Ellen Goldsmith

By: Drew